Women have different fitness methods in 9 age groups

　　female At different ages, due to changes in hormones in the body or changes in lifestyle habits, tolerance and response to exercise are different. Different physical conditions determine different exercise Physical requirements. Many women blindly take various weight-loss drugs or go on a diet numbly because they gain weight. These methods are unreasonable and unscientific, a waste of money and time, and are more likely to cause unnecessary harm to the body.

　　Life lies in exercise. Consult a professional fitness coach, kinesiology expert or doctor to understand the key points of fitness exercises for different age groups, tailor your own fitness plan according to your own situation, and persist in exercising step by step, which will benefit you throughout your life.

　　Women at different ages have different tolerance and response to exercise due to changes in hormones in the body or changes in lifestyle habits. Different physical conditions determine different physical exercise requirements. Recently, a reporter analyzed the health status of women in nine age groups: before 15 years old, 15-19 years old, 20-25 years old, 26-29 years old, 30-35 years old, 36-39 years old, 40-45 years old, 46-55 years old and after 56 years old. To learn about the key points of physical exercise, I interviewed Coach Ye Zi from Tianyu Club of Limeijian Fitness Club, and Director Liao Bagen from the Sports Medicine Teaching and Research Section of Guangzhou Institute of Physical Education. They each provided professional fitness exercise guidance for nine female friends of different ages.