4 ways to use fitness balls to quickly help you slim down your belly

　　The waist and abdomen are the most likely areas to gain weight, but many people still can’t control what they eat and end up with a big belly. So how can we quickly and effectively get rid of the fat on the belly? Weight loss experts recommend exercises to quickly slim down the waist and abdomen. Fitness balls can also help you get a flat belly.

　　1. Exercises to slim down the waist and abdomen

　　As a simple and fashionable fitness equipment, the fitness ball is favored by many white-collar workers female I like it, but how do I use a fitness ball to exercise and lose weight? In fact, it is very simple. You can take it out for exercise when you have nothing to do. Just follow the following actions to exercise. Before doing fitness ball exercises, you should fully move your waist, abdomen, shoulders and limb joints to avoid sprains and strains during the exercise.

　　2. Slim belly yoga

　　1. Bend over and bend your legs

　　exercise parts : Arm muscles, lower back

　　Action steps : Face down, crotch attached to the fitness ball, hands on the ground, legs shoulder-width apart and bend the knees. At the same time, the insteps are naturally bent, the soles of the feet are facing up, and the thighs are balanced with the ground. While tightening the buttocks and abdomen, swing the legs up and down, be careful not to arch your back, try to keep the ball stable, and don't let the ball roll back and forth.

　　2. Upper arm flexion and extension

　　Exercise parts : biceps brachii

　　Action steps : Lie on your back on a ball, with your hips and lower back pressed against the ball, feet shoulder-width apart and toes pointed forward. Stretch your arms downward, lean in front of the ball, tighten your hips as much as possible, contract your biceps, bend your arms, and slowly lift the dumbbells toward your shoulders.

　　3. Expand chest and hug shoulders

　　Exercise parts : Chest, back shoulders

　　Action steps : The body is lying on its back, with the head, neck and shoulders attached to the ball. Each hand holds a dumbbell (3-8 pounds, depending on the individual situation), cross it in front of the chest, hug the shoulders, keep the legs shoulder-width apart, and point the toes forward. Tighten your hips and keep your torso parallel to the ground. Open your arms and extend them to both sides until your upper arms are parallel to the ground. Bend your elbows slightly, but do not open them completely. Then return to the original position.

　　4. Lean over and lift

　　Exercise parts : Upper arms, abdomen

　　Action steps : Face down, chest pressed on the fitness ball, toes on the ground. Hold a dumbbell (1-5 pounds) in each hand, bend your elbows slightly, lift the dumbbell forward, try to balance your arms with the ground, and then return to the position again.