Aerobic dance keeps you slim and gets rid of fat

　　Here are two basic jumping methods, choose the one that suits you.

　　How to get rid of grease:

　　→Stay in place to the music.

　　→Count 1 and 2. Bend the knee of one leg and raise the knee to the chest on the opposite side.

　　→Numbers 3 and 4 are restored.

　　→Switch feet and jump (hands match the rhythm and touch the raised knee on the opposite side with your elbow).

　　How to jump to stay slim:

　　→Jump repeatedly in time with the music.

　　→Raise your knees on counts 1 and 2.

　　→Count 3 and 4. Straighten your knees and raise your feet as high as possible.

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