What does aerobic exercise mean?

　　Aerobic exercise, also known as aerobic metabolic exercise or aerobic endurance exercise, is a type of exercise designed to improve heart rate Exercise for the purpose of lung function. Through aerobic exercise, we can strengthen cardiopulmonary function and strengthen the heart’s healthy , Improve the body's metabolism and material transformation, thereby enhancing the body's endurance and cardiopulmonary function.

　　Aerobic exercise mainly includes walking, running, swimming, jumping, cycling, etc. This type of exercise improves the body's oxygen uptake, increases heart and lung capacity, improves long-distance endurance, strengthens heart, lungs and muscle coordination, reduces fat storage and increases lean tissue.

　　Aerobic exercise can serve as a multi-tasker in many physical fitness programs, helping to reduce weight, relieve stress, and improve sleep quality, giving people greater energy and flexibility in their daily lives. This type of exercise stimulates dopamine, exogenous