What to eat before and after doing aerobic exercise

　　With recent years healthy Its position in people's hearts is becoming more and more important, and people are paying more and more attention to sports. Aerobic exercise is a type of current exercise that can help us relax stress, promote metabolism, and enhance cardiopulmonary function.

　　How to do aerobic exercise

　　1. The concept of aerobic exercise. Aerobic exercise refers to exercise that takes a relatively long time, has a relatively low intensity, and is rhythmic. In aerobic exercise, the exercise time should be about fifteen to forty minutes, or even longer. Because its exercise intensity is low, it requires oxidation of fat in the body to provide energy for exercise.

　　2. Preparatory activities for aerobic exercise. Before aerobic exercise, you should carry out about five minutes of preparatory activities to ease the activity and stretch the body to get the body into a state to avoid injuries during exercise.

　　3. The exercise process of aerobic exercise. When performing aerobic exercise, in order to achieve the purpose and effect of exercise, you should pay attention to the first exercise time being long enough, only in this way can the body be fully mobilized. Second, the intensity of exercise can be adjusted appropriately to fully mobilize all parts of the body and awaken the body.

　　4. Relax and tidy up after exercise. After long-term exercise, the body's heart, lungs, etc. are in a state of rapid exercise. If you stop suddenly, it will lead to insufficient oxygen supply to the brain. Therefore, when the exercise ends, it should not end too suddenly. The exercise should be gradually reduced and some relaxation activities should be done afterwards, such as some stretching activities.

　　Food to eat before aerobic exercise

　　1. Fruit

　　This can help you replenish water, protein and vitamins before exercise. brown rice

　　2. Brown rice

　　It is rich in fiber, which will keep you energetic after eating brown rice and doing aerobic exercise.

　　3. Dried fruits

　　Dried fruits do not take up space and can quickly replenish the energy your body needs. But one thing to note is that dried fruits also contain a lot of sugar, so avoid overeating.

　　4. Oats

　　If you are exercising in the morning and don’t want to spend a lot of time making breakfast, it is better to eat oats. The rich fiber contained in oats can be converted into carbohydrates. Then slowly deliver the converted energy to your body as you exercise.

　　Food to eat after aerobic exercise

　　1. Vegetable egg roll with avocado

　　you probably know egg It is a source of protein that can help your muscles recover and grow. You can change up your hard-boiled egg meal by making it into an egg roll and stuffing it with plenty of vegetables. You can also put a few slices of avocado in it. Avocados are rich in fiber and monounsaturated fat (very healthy). Similar to olive oil, avocados allow the body to better absorb fat-soluble nutrients. Vitamins A, D, E and K are found in vegetables. These vitamins are stored along with antioxidants and are the best nutrients for the body.

　　2. Salmon and baked potatoes

　　In addition to being a common source of supplemental protein, salmon contains bioactive peptides, small protein molecules that can reduce inflammation, help control insulin levels, and give your joints support. Baked potatoes contain synthetic carbohydrates that restore glycogen levels, which you consume in large quantities during your workout.

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