What sports are suitable for autumn? 4 kinds of sports to keep fit and healthy

　　The weather in autumn is warm and crisp, without the heat of summer or the severe cold of winter, making it very suitable for outdoor sports. exercise , today, the editor recommends 4 ways of exercise suitable for all ages, let’s take a look!

　　brisk walk + jog

　　Jogging and brisk walking are very safe and suitable for most people. In the early morning or afternoon, when the weather is cooler, you can choose a relatively safe place, such as your own community or a nearby school playground. It is best to avoid vehicles. You don't need to exercise to the point of sweating, and you don't need to go too fast. Just sweat a little. Office workers can choose to exercise while commuting, which is more convenient. Make sure to move your body before and after exercise to avoid injury or muscle soreness.

　　Baduanjin

　　Baduanjin is a kind of exercise that is relatively suitable for exercise intensity and consists of several groups of static exercises. Modern people are busy with work and often feel stressed and tired. In the crisp autumn season, getting up every morning and doing a few sets of Baduanjin movements can not only move the cervical and lumbar spine, but also relieve fatigue and relax the mood. The two sets of Baduanjin movements only take 15 minutes, which is very time-saving. After finishing it, you will feel energetic when you go to work. elderly All suitable.

　　play table tennis

　　The weather in autumn is neither cold nor hot, which is the best time to exercise. Playing table tennis is a good sport. It is recommended to do some preparatory activities before exercising to avoid strain. The exercise time can be controlled between 30 minutes and an hour. Keep it up after exercise. heart rate Just hurry up and sweat a little. This kind of aerobic exercise is good for the heart and blood vessels healthy。

　　Practice Tai Chi

　　If you don’t want to do too tiring exercise, you might as well choose Tai Chi, which is quiet and restorative. Tai Chi is not only practiced by the elderly. Some office workers whose daily work is mental work can also practice Tai Chi, which can regulate emotions and relax the body and mind. It can also exercise and enhance physical fitness. After doing Tai Chi, you can also close your eyes and rest your mind, sit quietly for a while, combine movement and stillness, and nourish your body and mind.

　　Fall fitness tips

　　Pay attention to safety and avoid damage:

　　In autumn, the temperature drops and it often rains continuously. In this environment, the body will cause vasoconstriction, weaken joint mobility, and easily cause damage to muscles, joints, and ligaments. Experts remind that before each exercise, you must make full preparations. The length and content can vary from person to person. Generally, it is better to have a slight fever in the body. The range and intensity of exercise must be appropriate, and do not force yourself to do more difficult movements. In addition, the incidence of myocardial infarction will increase significantly in autumn. The blood pressure of patients with hypertension is often 20 mmHg higher in autumn than in summer, which can easily cause coronary circulation disorders. Therefore, it is best to drink a cup of boiled water before morning exercise to dilute the blood. When exercising, you should choose soothing items to avoid accidents

　　Be careful not to catch cold cold：

　　There have been bursts of autumn rain recently, and the temperature difference between morning and evening is large. In addition, after the hot summer, people are greedy for cold drinks, which will damage the spleen and stomach, abnormal transportation and transformation, and the accumulation of dampness and wind evil, which can easily cause people to suffer from dampness-type colds. This type of cold usually involves fever, cough There are symptoms of phlegm and runny nose. In addition, there are also symptoms of general fatigue, wetness, difficulty concentrating, and an insignificant drop in body temperature after sweating. If you choose antipyretics, isatis root and other heat-clearing and detoxifying drugs on your own, they will not be able to relieve the symptoms and relieve symptoms. The key to treating colds caused by dampness is to dispel wind and reduce dampness. Treatment should be based on syndrome differentiation of the location of dampness.

　　When exercising, do not wear single clothes for outdoor activities. You should add or remove clothes according to changes in outdoor temperature. When exercising, you should not take off too much clothes at once. You should wait until your body is warm before taking off too many clothes. ； After exercise, avoid wearing sweaty clothes and staying in the cold wind to prevent your body from catching a cold.

　　Pay attention to hydrating and not drying out:

　　The weather in autumn is dry. For athletes, after each exercise, they should eat more foods that nourish yin, moisten the lungs, replenish fluids and promote body fluids, such as pears, sesame seeds, honey, white fungus, etc. If you sweat a lot, you can add some salt water in an appropriate amount. When supplementing, drink it in small amounts, multiple times, and slowly.

　　Be careful not to overdo it:

　　Autumn is a good season for exercise, but at this time, the human body's yin and yang qi are in the stage of convergence and internal nourishment, so exercise should also comply with this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and depletion of yang qi. Exercise should be easy and gentle, with a small amount of activity.

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