Do 7 aerobic exercises regularly to keep fat away from you

　　If you want to lose weight, you must exercise more. This is a truth that many people understand. In weight loss exercises, aerobic exercise is undoubtedly effective. It can help the body burn fat and truly achieve the purpose of losing weight. Today, the editor will share aerobic exercises to lose weight. Use exercise to burn off excess fat and prevent fat from coming to you.

　　So girls who want to have a slim figure, don’t be too lazy to move anymore, stick to it for 30 minutes a day, at least 3 days a week, so that your fat can continue to burn, and slimming down to a perfect curve is no longer a problem. Dream think.

　　7 types of aerobic exercise:

　　1. As an aerobic exercise, skipping rope can easily help you burn fat and consume calories, and can also improve your cardiopulmonary system. It can consume 400 calories every half hour. Can common sense Change the speed of the skipping rope to enhance the body's aerobic consumption.

　　2. Stand on the ground with your feet hip-width apart, grab a dumbbell with each hand on both sides of your body, inhale, and bend your knees so that your calves and thighs form a 90-degree right angle.

　　Place the dumbbells with both hands horizontally in front of the body, straighten your hands downward, lean your upper body slightly forward, maintain natural breathing, maintain the movement for about 10 to 20 breaths, and then straighten your feet back to the straight position. Make a group of up and down, and repeat the movements for about 20 groups.

　　3. Stand on the ground with your legs half shoulder-width apart, with your right foot in front and left foot behind. Hold your waist with your right hand and hold the dumbbell with your left hand. Inhale, bend your legs and knees, make your right knee at a right angle, and lower your left knee as low as possible, but be careful not to stick to the ground. Separate your hips, then straighten your left hand upwards, maintain natural breathing, and hold for about 10 to 20 breaths.

　　4. Stand on the ground with your feet hip-width apart, then bend your waist, place your hands on the ground, keep your back flat, and raise your head Eye Look straight ahead.

　　Inhale, jump one step forward with both feet without letting go of your hands, then jump back up to the original position, back and forth as a group, maintain natural breathing, and maintain the movements for about 20 groups.

　　5. Lean on the fitness ball, bend your feet hip-width apart, and bend your right elbow to support it on the fitness ball at a 90-degree angle. The center of gravity falls on your right shoulder. Hold a dumbbell with your left hand. Inhale, straighten your left hand upwards, and pull your body to lift your hips so that your upper body and thighs are on the same plane and parallel to the ground.

　　Straighten your left hand as much as possible, maintain natural breathing, and maintain the movement for about 10 to 20 breaths, then switch to the other side and repeat the movement just now.

　　6. Spread your feet hip-width apart, bend your legs and knees, straighten your hands and raise them in front of your chest, straighten your back, look straight ahead, keep breathing naturally, push your feet forward hard, wave your hands back, and repeat this action 20 times after landing.

　　7. Lie on your back on the ground, relax your hands on both sides of your body, keep breathing naturally, put your feet together and stretch your hands forward, lift your upper body and legs upwards, hold the action for about 10 to 20 breaths, and then slowly recover, repeat the action about 12 times, with an interval of 10 seconds between each time.

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