Aerobic exercise text in Moments

The core of the copywriting that is most suitable for aerobic exercise is never a hard-core self-disciplined character or a pile of cold exercise data, but just incorporate your most real and detailed feelings at the moment - don't be afraid of being unrefined or too casual. On the contrary, the more life-like you are, the more people will like it.

A while ago, I saw a lot of complaints from netizens, saying that their Moments were all filled with the same copywriting as "Running 5 kilometers today, self-discipline gives me freedom." Reading too much of it would really make you tired, and some people even thought it was a deliberate show off. However, many people feel that posting this kind of standardized copy is just to check in and supervise themselves. It is not meant for others to see, and it is just as long as they feel comfortable. There is actually nothing wrong with both of these statements. Posting to Moments is inherently a very personal matter. How you want to do it all depends on your own needs.

For example, if you have just finished a night run around the neighborhood, sweat is dripping down from the tips of your hair, and the aroma of the skewers from the roadside stall is going straight into your nose, there is no need to hold back literary sentences, just say "I just ran 3 kilometers and I was hooked by the barbecue stall and I can't walk. Who knows?" It's real and cute, and it's much warmer than the screenshot of your sports watch that you took half an hour to edit. If you have just finished Pamela's aerobics and your legs are so weak that it is difficult to get off the sofa, just take a picture of a wrinkled yoga mat and post the caption, "Now I can go downstairs to buy water as fast as the old lady walking in the neighborhood." I'm sure a bunch of fans will complain in the comment area.

Of course, if you treat your circle of friends as a public check-in book and want to rely on everyone's supervision to force yourself to persevere, then it is perfectly fine to just post "elliptical machine 40 minutes, consume 372 calories". I have friends around me who do this without even adding a facial expression. In half a year, the body fat rate has dropped by 6%, and everyone who sees it will say that it is awesome. If you want to be low-key, it’s even easier. Just take a picture of the dusty sneakers around your feet, or the pink and purple sunset you bumped into while running, and match it with a ☑️ expression. You’ll naturally understand the outfit of the people you’re exercising with, and people who don’t know you won’t think you’re showing off.

Oh, by the way, a small reminder, if you are joking, you should not be too outrageous if you post content related to consumption. I saw someone posting before that "10 minutes of rope skipping is equivalent to consuming two cups of milk tea." In fact, ordinary people skipping rope consume about 10 calories per minute, 10 minutes is only 100 calories, and a cup of pearl milk tea has 500 calories at least. It is okay to comfort yourself, but don't really show off two cups of it, which will violate the original intention of exercise.

I have been in trouble before. When I first started exercising, I always wanted to be "self-disciplined" when posting. Every time I had to edit the data to make it look better, and I had to think about the text for half an hour. As a result, every time I posted it, I couldn't help but check if there were any likes, which actually put a burden on myself. Then I let it go. I rode a shared bicycle for 20 kilometers last week to eat hot pot. I just posted "I rode 20 kilometers to eat the butter hotpot. I won't gain weight no matter what I do 😎". All the people in the comment area asked me about the address of the hot pot restaurant, and I didn't feel any pressure at all.

Actually, it’s really not that particular. Even if you post, “I’m so tired from my cardio today that I want to uninstall the exercise app,” no one will care about you. After all, when it comes to exercise, you are the first priority when it comes to your enjoyment. Moments is just a place to record things. You can be happy as you like.