About 100 words on preventive measures for sports injuries
The core of sports injury prevention is to warm up appropriately, choose exercise intensity that matches your own abilities, and wear corresponding protective gear. Don’t rush into running with sore knees, and don’t follow the tutorials to lift heavy weights without understanding the essentials of the movements. If you have old injuries, it’s best to consult a rehabilitation specialist in advance. Don’t blindly follow Internet celebrity training methods, which can avoid more than 90% of non-accidental sports injuries.
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