5 minutes of fitness in the morning will get twice the result with half the effort

    When you wake up in the morning, put the pillow behind your back, stretch your hands back and stretch your body； Do sit-ups 3 times ； Put the pillow behind your back, bend your knees together, and turn to the left and right sides in turn, with your knees touching the bed, and keep them close to the bed when your hands don't move.

　　When putting on clothes, hold your hands behind your back, straighten your hands and raise your chest at the same time; let your upper body droop naturally, swing your hands left and right, and twist your waist to the left and right; hold your head with both hands and push your head down, exhale at the same time, and inhale when you raise your head.

　　Put on your pants and do a quick squat. Stand with your feet shoulder-width apart. When squatting and standing up, straighten your chest and waist. Raise your hands flat and apply force evenly on both legs. Squat to the end and get up quickly. Start with a few light jumps, and then switch to continuous light jumps in place. This not only enhances leg strength, but also exercise It strengthens the heart and improves cardiopulmonary function.

　　After getting up, do 10 push-ups and 100 step-ups with your legs raised. If you have time, you can also do handstands against the wall, which can not only enhance the strength of your upper limbs, but also promote blood circulation.