10 Frequently Asked Questions about Fitness

　　1. Is it appropriate to go to the gym when you are in a bad mood?

　　People's emotions will directly affect the normal functioning of the human body, thereby affecting the heart, cardiovascular and other organs. Bad emotions will only offset the effects of exercise on the body healthy effect, or even have a negative impact.

　　2. Equipment training and aerobics The relationship between the two is "water in a well does not offend the river." Is this concept correct?

　　Of course it’s not true, but the embarrassing situations this concept causes do exist in the gym. actually, male Aerobics can also improve cardiopulmonary function, flexibility and coordination. female Training with equipment can not only train endurance and speed, but also improve body shape and enhance vitality. It would be a pity to give up any sport.

　　3. Different age groups should choose different fitness programs?

　　Yes. As age increases, normal people's energy and physical strength will change, and their tolerance and response to exercise will also vary. Around the age of 20, it is suitable for high-intensity aerobic exercise, such as running, boxing, and various confrontational ball games. Around 30 years old, in the prime of life, you can engage in sports such as climbing, pedaling, and martial arts. Around the age of 40, choose stair climbing, tennis, swimming, etc. to strengthen your body muscles. Around the age of 50, people's mental and physical strength decline to varying degrees, and they are suitable for more moderate sports such as rowing and golf.

　　4. How many times a week is appropriate to exercise?

　　2 to 3 times. About 45 minutes to 1 hour each time.

　　5. If you only exercise for 10 minutes a day, will it seem insignificant?

　　The amount of exercise is related to the amount of physical benefit, but less is better than none. Mild exercises such as gymnastics can also help maintain muscle tension and joint flexibility, helping to maintain a good mental state.

　　6. Is it necessary to do exercises in the morning?

　　In fact, everyone should decide the exercise time according to their own feelings. When you get up in the morning, your muscles are not yet "warm". If you do exercises right away, you will feel inflexible and not soft enough. “"Morning exercises" may not necessarily keep people full of energy throughout the day, and some overly strenuous exercise can also cause cramps.

　　7. Can exercise on an empty stomach consume energy? Fat？

　　If it's early in the morning, that's totally fine, but the condition must be that you don't feel unwell. When exercising on an empty stomach, the body's organs will consume the fat, protein and sugar stored in the muscles and liver, so the time must not be too long, otherwise it will be unhelpful to the body.

　　8. Is exercise the main cause of physical exertion?

　　no. The human body's basic metabolism consumes 60%-75% of the food people eat, digestion takes up 10%, and human body exercise only accounts for 20%-30% of consumption for ordinary people.

　　9. Which kind of endurance exercise or strenuous exercise consumes more fat?

　　Endurance sports. Running fast has no effect on weight loss. Because within the first 20 minutes of exercise, the body consumes more sugar than fat, and thereafter the exerciser will feel particularly hungry. The best ways to burn fat are moderate and long-lasting exercises, such as walking, cycling, swimming, etc.

　　10. Can I lose fat wherever I practice?

　　wrong. This idea is quite naive and unrealistic. Only reasonable and moderate equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of weight loss. “"Reasonable" emphasizes the use of scientific methods to train muscles in all parts of the body, rather than just targeting a certain part. ； “Moderate means that the amount of exercise does not exceed the load of the body during each training.