It will be difficult to build strong chest muscles if you continue to train like this

　　Of course, you are obsessed with using classic fitness methods such as bench press and dumbbell fly to train your chest muscles. As a result, your chest muscles have no effect at all. What will you think at this time? Why is it that even though I work so hard, my chest muscles don’t show up? Just don’t do it!

　　Is chest muscle training effective?

　　For many people, often exercise I will ask when I feel my chest muscles, and I will also look in the mirror, and then I will ask: "What's going on? I can’t see any effect on my chest muscles at all! ”At this time, ask yourself if you are really doing it to a standard, if you bench press thoroughly, and if your fly movement is standard enough, maybe you will know the answer.

　　If you don’t even dare to bring the barbell close to your chest and just drop it half the height, then why do you want your chest muscles to look good and strong? If you can't complete the basic movements, you are not qualified to let your chest muscles show up. If you want to build chest muscles, you need to do all-round training to stimulate the growth of the chest muscles, and at the same time, you need to have enough weight to stimulate the chest muscles. If these factors are not met, muscle growth will be slow or even ineffective.

　　“Shoulder hurt”

　　This is not an excuse, nor can it be a reason why you can't build chest muscles. This is your problem, and whether you can build chest muscles is also your problem. When your problem causes you to fail to build chest muscles, then don't complain, because complaining won't solve any problems. If it is really a shoulder problem, then you need to rehabilitate or exercise your shoulders so that you can exercise your chest muscles more powerfully.

　　In fact, there are ways to help you solve it, such as choosing half-range bench press, because if you don’t need to bring the instrument completely close to the chest, the pressure on the shoulders will not be so great. This can also protect the shoulders and stimulate the exercise of the chest muscles. Of course, the most important thing is to make the shoulders strong. Always pay attention to this, no, fitness and love are the same!

　　Training chest is not training shoulders

　　Let me give you a detailed explanation of a fitness method. For example, the fly is one of the ideal chest muscle exercises, which is also recognized by many fitness people. However, many people actually train their shoulders instead of their chest muscles. This is why your chest muscles are not obvious even when you exercise such a classic movement.

　　Many people often share that they see other people doing wrong exercises in the gym, and they are very confused about whether to tell them that this is wrong and that chest muscles cannot be built. In fact, when your movement angle and yourself are wrong, this movement becomes a destructive movement, whether it is for the shoulders or chest. Not only does it have no exercise effect, it may also lead to a vicious cycle, a situation that becomes more embarrassing the more you exercise, so you must ensure that you and the angle are correct. If the posture is standard enough, the time or effect of the exercise will surprise you.

　　Last but not least, I hope everyone knows that maybe you feel that your exercise is correct and standard, but many things need to be analyzed objectively, not subjectively. Sometimes subjective thoughts do not represent everything, not to mention when you are already wrong, subjectivity will only make you further away from the right direction. The same is true for training chest muscles. Wrong posture will make you slowly feel despair. Therefore, don’t despair, then pay attention to it. Whether it is exercise posture or some details, if you do it right, charming and perfect chest muscles will definitely appear. ！(99healthy net( www.99.com.cn ) Special article, please indicate the source if you need to reprint)