Four tips to relieve eye fatigue
1. Eye movement method: Rotate your head up, down, left, and right, and your eyes will also move.
2. Blinking method: tilt your head back and blink continuously. If you are slightly tired, you only need to do it 2 to 3 times.
3. Alternate hot and cold compress method: soak one towel in hot water and the other in cold water. Apply hot compress for about 5 minutes and then cold compress for 5 minutes.
4. How to look far and near: look at the distance for 3 minutes, then look at the palm of your hand for 1 to 2 minutes, and then look at the distance.
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