Avoid eight misunderstandings when drinking yogurt. Yogurt is more nutritious than milk.

　　【Jiujiu healthy Net] Yogurt should be regarded as the healthiest snack for women! You can replenish energy at any time when you are hungry, and it can lose weight, supplement calcium, and regulate the stomach. Many benefits are also talked about. The question is, is it really possible to grab yogurt and drink it without thinking? Here are 8 misunderstandings about yogurt, understand them clearly before drinking yogurt.

　　1. Yogurt and yogurt drinks are the same thing

　　Nowadays, not only are there a wide variety of yogurts, but yogurt drinks are also emerging in an endless stream. It is very likely that you have bought home “yoghurt” that is not yogurt. Yogurt is made from high-quality milk fermented by lactic acid bacteria, and essentially belongs to the category of milk; while yogurt drinks are just a type of beverage and are no longer milk. The nutritional content of the two is very different. The nutrition of yogurt drink is only about 1/3 of that of yogurt. According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of ≥2.9 grams, while the protein content of yogurt drinks is only about 1 gram.

　　Intimate TIPS: Yogurt drinks can be used as a drink to relieve heat and quench thirst. It not only quenches thirst, but also has certain nutritional value, but it can never replace milk and yogurt.

　　2. Drink more yogurt, the better

　　Is it okay to drink as much yogurt as you want? Of course not! Be careful to drink yogurt in moderation, otherwise it will easily lead to excessive gastric acidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially those who usually have excessive stomach acid, often feel weak and cold in the spleen and stomach, and have abdominal distension, they should not drink too much.

　　Intimate TIPS: For healthy people, it is more appropriate to drink one or two cups a day, that is, about 250-500 grams a day.

　　3. Yogurt is more nutritious than milk

　　Many people think that milk will be more nutritious after being fermented into yogurt. In fact, in terms of nutritional value, the difference between the two is not very big. However, compared with milk, yogurt is easier to digest and absorb, which improves the utilization of its nutrients. In addition, most of the sugar contained in milk is lactose. Some adults lack lactase in their digestive juices, which affects the digestion, absorption and utilization of lactose, causing these people to have stomach discomfort or even gastric discomfort after drinking milk. diarrhea , called "lactose intolerance", at this time yogurt can be used instead of milk.

　　Friendly TIPS: People with lactose intolerance can solve the problem if they drink milk with some starchy foods.

　　4. Yoghurt can be mixed as desired

　　Yogurt goes well with many foods, especially for breakfast with bread and snacks. It can be dry or thin. It tastes good and is rich in nutrients. But never eat it with high-fat processed meats such as sausages and bacon. Because nitrate, or nitrite, is added to processed meat, it will combine with the amines in yogurt to form nitrosamines, which are carcinogens. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, and sulfa drugs, which can kill or destroy the lactic acid bacteria in the yogurt.

　　Friendly TIPS: If you like yogurt, please remember that yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed buns, bread, etc.

　　5. Drinking more yogurt can help you lose weight

　　Yogurt does have a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and thereby relieve constipate . There is a certain relationship between long-term constipation and weight gain. Moreover, yogurt also has a certain sense of satiety. Drinking a cup when you are slightly hungry can effectively relieve your urgent appetite, thereby reducing the amount of food you eat at the next meal. But don’t forget that yogurt itself also contains certain calories, which are higher than milk. If you eat more on the basis of the original meal, it will also cause weight gain.

　　Intimate TIPS: The best way is to choose yogurt marked with the words skim and low-calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause calories to accumulate in the body quickly and make you gain weight.

　　6. Satisfy your hunger with yogurt

　　When you are hungry, do you often grab a cup of yogurt and drink it in one gulp? ! This can indeed relieve the feeling of hunger, but it is best not to use yogurt to satisfy your hunger. Because the acidity in the stomach is high (pH value is 2) on an empty stomach, the unique lactic acid bacteria of yogurt are easily killed by gastric acid, and its health care effect will be greatly weakened. It’s better to drink it 1 to 2 hours after a meal! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits.

　　Friendly TIPS: Remember to brush your teeth in time after drinking yogurt, especially after drinking it at night, because some bacteria and acidic substances in yogurt can cause certain damage to your teeth.

　　7. Drinking yogurt is suitable for all ages

　　In fact, although yogurt is good, it is not suitable for everyone. Diarrhea or other intestinal disease Patients should be cautious when drinking yogurt after intestinal damage; babies under 1 year old should not drink yogurt. In addition, people with diabetes, atherosclerosis, cholecystitis and pancreatitis are advised not to drink sugary full-fat yogurt, otherwise their condition may be aggravated.

　　Intimate TIPS: People who are suitable for drinking more yogurt include: regular drinkers, regular smokers, regular computer operators, patients with frequent constipation, patients taking antibiotics, patients with osteoporosis, patients with cardiovascular disease, etc.

　　8. Yogurt refuses to be heated

　　A lot of information says that yogurt cannot be heated to drink, for fear that the most valuable lactic acid bacteria in the yogurt will be killed after heating, and the taste and texture will change, and its nutritional value and health care functions will also be reduced. However, if the yogurt is only heated to lukewarm temperature, the lactic acid bacteria in the yogurt will not be killed, but will increase the activity of the lactic acid bacteria, and its unique health care effects will be greater.

　　Friendly TIPS: You can put the yogurt bag or cup into warm water around 45°C and slowly heat it up. Shake it until it feels mild, and then you can drink it. This is much more comfortable than drinking a cold cup of yogurt in the cold winter.
(Source: www.9939.com)