How to shape a small waist, the latest yoga guide to create a sexy waistline

 　　How to shape a small waist-Yoga Encyclopedia. The key to losing belly fat and flattening the abdomen is to effectively activate our abdominal muscles and strengthen the strength of the abdominal muscles. The muscles will help us burn fat naturally, and the plan to shape a small waist will be more effective with half the effort.

　　By fixing the legs and using the strength of the abdominal muscles to support the body, the muscle strength of the front abdomen and flanks can be mobilized to achieve firmness of the entire abdomen. Open your hands widely, expanding your back, and at the same time exercise Strengthens the back muscles, effectively stimulates the shoulder blades, and accelerates the burning of fat cells. During the exercise, be careful not to lean forward. At the beginning, you can perform it with your back against the wall to familiarize yourself with the feeling and avoid leaning forward.

　　1. Step forward with your right leg widely, keeping both heels in the same straight line.

　　2. Turn your right foot 90 degrees to the right.

　　3. Hold your pelvis with both hands and bend your knees while breathing.

　　4. Open your hands horizontally, palms forward, and relax your shoulders.

　　5. Move your right hand to the front of your knee, and keep your left waist and leg straight.

　　6. Look upward. Push with your right elbow against your right knee. Keeping your back open, inhale.

　　7. While exhaling, use the strength of your abdomen to slowly recover.

　　8. Point your toes forward and move your left leg closer to the right.

　　9. Then repeat the action on the left side.

　　99 nutritionists warmly remind you to be cautious in every step of yoga practice and not to rush it. Gradually increase the intensity and difficulty during the practice to avoid or reduce the harm of yoga to the body.