What are the yoga slimming methods for white-collar workers?

　　Targeted symptoms: Busy at work, lack of time exercise The body, causing the flesh on the body to grow longer and looser, without gaining weight, looks more and more fat.

　　Features: Yoga movements are gentle and can tighten the muscles of the whole body and help lose weight. It is most suitable for people with "puffy" physiques. What's more, it requires almost no special venue or lengthy time. Spending lunch time on the quiet rooftop platform and immersing yourself in breathing and body changes is an effective and interesting way to relax from busy work.

　　1. Leg weight loss method

　　Method: Stand with your legs 30 cm apart, toes forward, arms stretched forward, parallel to the ground. Inhale, lift up, stand on your toes ； Exhale, squat down, and slowly place your hips on your heels, keeping your back straight and your toes on the ground. Breathe normally, maintain the movement for 5 seconds, inhale, and stand up. Breathe out, relax, and repeat.

　　Function: Miraculously changes the shape of thighs and legs and enhances leg strength

　　2. Back slimming method

　　Method: Stand upright, spread your legs, and focus on the anus. Raise your hands above your head, with the distance between your palms approximately the width of your head. Slowly turn your waist to the left, rotate your upper body and arms accordingly, and straighten your back as much as possible. Slowly turn around and slowly lower your hands while facing the front. Rest for a moment, then do the same movement to the other side.

　　Function: Reduce waist circumference and enhance waist flexibility

　　3. Waist and abdominal weight loss method

　　Method: Stand upright, with your legs about 1 meter apart and your toes pointing forward. Take a deep breath, slowly raise your left hand above your head, exhale, slowly lean your body to the right, place your right hand on the side of your right leg, breathe normally, and maintain this action for 5-10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms, and relax. Do the same movement with your right arm.

　　Function: Firm the abdomen and waist, relax the back

　　Thoughtful Tips:

　　·Yoga requires exercise on an empty stomach, so try to do it before lunch or before having afternoon tea.

　　·If you are required to wear a suit to work, try to wear pants and unbutton the suit to make it appear looser. Keep a pair of flat shoes in the office and put them on when practicing yoga. Wearing high heels to do yoga will not only affect your performance but also lead to injuries.

　　·Do your best to complete the movement, don't force it or be impatient to prevent strain.

　　·Empty before training