Square Dance What are the benefits of dancing?

　　Square dancing aunties are one of the familiar scenery to us. When we go out for a walk, we often see some women dancing. Dancing can not only exercise body, and also beneficial to women’s physical and mental healthy , here the editor tells you that dancing has many benefits for menopausal women.

　　Square Dance What are the benefits of dancing?

　　Many menopausal people gather together to learn to dance, and their dancing postures are still very graceful. Through dancing, they have made their physical and mental ages much younger. In fact, dancing is an activity that combines exercise and entertainment. It can not only enhance friendship and increase communication, but also promote physical and mental health. When dancing, the melodious dance music will accompany you and the rhythm of the music will make you full of energy.

　　1. Exercise is mixed with music, and music coordinates exercise. Beautiful light music makes people feel relaxed, relaxed and contented. It not only makes you happy, increases appetite, restores physical strength, eliminates fatigue, helps sleep, but can also treat many diseases. disease (such as mental depression, etc.), and can significantly lower blood pressure and relieve or cure clinical The role of symptoms.

　　2. Practice has proven that arranging appropriate time for dancing after intense work or after dinner can reduce the occurrence of indigestion, obesity, hemorrhoids, high blood pressure, arteriosclerosis and other diseases, promote the brain to rest better, and be beneficial to night sleep. Dance movement is the best tranquilizer in the world. This is because moderate dancing can relax nerve Muscle tension, thereby achieving a calming effect.

　　3. Patients with certain metabolic diseases can be prevented and treated through dancing. For example, dancing can lower blood sugar in diabetics. Dancing requires whole-body activities, which can accelerate blood circulation throughout the body, relax joints and muscles, and eliminate physical and mental fatigue. Regardless of the form of tango, rumba, waltz, or disco, you must hold your chest up and your abdomen in, and your head, neck, back, arms, waist, hips, legs, and feet should move together and coordinately to make the movements stiff but not stiff, soft but unremitting, solid but not loose, so as to achieve the unity of beauty.

　　4. The beating and twisting during dancing expands the thorax and increases lung capacity.； The twisting of the waist and hips strengthens the exercise of the waist and abdominal muscles, enhances the elasticity of the gluteal muscles, improves the flexibility and coordination of the waist and back, and increases the flexibility of the pelvis and hips. The free dance posture gives people a world of creativity, and large-scale movements can fully stretch all parts of the body.

　　Therefore, dancing can not only make people fit and healthy, but also fully exercise the nervous, cardiovascular, digestive, and urogenital systems of the human body. Suitable for medium elderly It is better to dance with slow steps and medium steps, fast with three steps and less dances.； And according to your own physical health, you can choose the senior dance that suits you.

　　Elderly people should pay attention to the following points when dancing to avoid accidents.

　　Time should not pass

　　In the early morning, when the sun has not yet risen, the air quality is poor and the turbidity has not dispersed. Therefore, it is not advisable to start exercising too early. You can wait until the sky gets brighter and the air gets better before you start your morning exercises. It is better to dance at night, when the air quality is much better than before the sun rises.

　　Take a break after dancing for half an hour

　　It is said that dancing is good, but for those elderly people with weak cardiopulmonary function and reduced blood vessel elasticity, they should grasp the time of dancing. Generally, they should take a break after dancing for half an hour, drink some water, and eliminate fatigue.

　　Choose a dance location and weather

　　The best place to dance is a quiet place with birds singing, flowers fragrant, and rich greenery, so that people can breathe more fresh air. If you encounter foggy weather, don't dance outdoors to avoid inhaling harmful substances in the fog. Just stay active at home.

　　Control exercise intensity

　　It is normal for your heart to beat faster after exercise. If your heart beats too fast, it can cause physical discomfort. So control the amount of exercise. Generally, after exercise heart rate Maximum value = 170 - age. For example, for a 70-year-old man, 170-70 = 100. It is most appropriate for his heart rate to be controlled below 100 beats per minute after exercise. If the heart beats too fast, people will be easily tired, and it will also increase the burden on the heart, causing insufficient oxygen supply to the brain, which can easily lead to stroke or even sudden death due to exercise.

　　Don’t twist too much when dancing

　　Muscles in the motor system of the elderly are atrophied, ligament elasticity is reduced, and joints are inflexible. They should avoid extensive movements such as twisting the neck, turning the hips, and lowering the waist to avoid joint and muscle damage or even fractures.