How to lose weight by dancing ballet. Recommend 5 kinds of ballet exercises to lose weight.

　　As we all know, ballet dancers have very beautiful bodies, but as ordinary people, although we don’t have time or a lot of money to learn ballet, as long as you learn the following simple ballet dance moves, you can easily shape your perfect body shape at home.

　　ballet basics

　　Step 1: Stand with your feet together, your heels touching, and your feet open to form a "V" shape. Lift your head and chest, and bend your arms slightly inward, with your palms facing up, as if you are holding something.

　　Step 2: Exhale, slowly open your hands to both sides, at an angle of about 45 degrees, and at the same time bend your knees to form an "O" shape with your legs. Inhale, return to the original position, and repeat the action 4 times.

　　Step 3: Open your feet in a figure-eight shape, raise your head and chest, gaze forward, and tighten your waist, abdomen, and hands as in step 1. While exhaling, raise your hands upward, stand on tiptoes, and stretch your body upward. Repeat the action about 4 times.

　　Ballet weight loss exercise

　　Step 1: Stand with your feet together, your heels touching, and your feet open to form a "V" shape. Raise your head and chest, put your hands on your hips, look forward, and tighten your waist and abdomen.

　　Step 2: Exhale slowly and bend your knees at the same time to form an "O" shape with your legs. At this time, pay attention to keeping your lumbar spine straight and bend your knees as downward as possible.

　　Step 3: Return to the posture of step 1, then point the toes of your right foot forward and your left foot behind your right foot to form a "T" shape posture. At this time, pay attention to raising your head and chest.

　　Step 4: Bend your right leg forward slightly, take a step back with your left foot, and stand on tiptoe of your left foot. Keep your feet as level as possible.

　　Step 5: Take a step with your right foot to the right, so that the toes of your right foot touch the ground, return your left foot to the normal position, and then bend your knees slightly.

　　Repeat the movement about 6 times, then switch to the other leg.