Yoga movements suitable for practice during menstruation

　　Step1： Lie on your back with your upper body on the ground, bend your legs, and wrap your hands around your knees close to your chest.

　　Step2： Grasp your toes with both hands to help extend your heels toward the ceiling. Bend your knees slightly to feel the stretch in the back of your legs.

　　Step3： Inhale and bend your knees. When exhaling, hold your toes with both hands to help bring your thighs closer to your chest. When inhaling again, extend your heels toward the ceiling. When exhaling, spread your knees. Stay for 5 to 10 deep breaths and repeat 2 to 3 times.

　　Warm reminder: The leg extension movement can stretch the back of the legs, and use the thighs to apply gentle pressure and massage on the abdomen to help stimulate Uterus Contraction and help smooth menstruation.