Men can prevent cancer and nourish their kidneys by eating these 3 vegetables

　　1. Broccoli

　　Participants in the study were divided into two groups, each eating four servings of broccoli or peas each week. It was found that a group of patients who ate broccoli had "anti-cancer genes" that could protect them from cancer. male Protect against prostate cancer. Prostate cancer is the second most common cause of death in men after lung cancer cancer Killer, 680,000 people around the world suffer from it every year, and 220,000 people die from it. This research report, the first of its kind in human trials, was recently published in the Public Library of Science. In addition to broccoli, cauliflower and purple cabbage, which both belong to the cruciferous family, have good anti-cancer effects, and men should eat more of them.

　　two, tomato

　　“It is worth mentioning that tomatoes are also a good fruit and vegetable that men should not miss. ”Experts said that it is not only rich in vitamin C, but also contains lycopene that can "unblock" the glands and prevent prostate cancer. disease role.

　　3. Spinach

　　In addition, men should also learn from "Popeye" and eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in muscles into usable energy, thereby increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of the blood, speed up blood circulation, and fundamentally improve the quality of men's sexual life.