Five things you must know when pole dancing

　　Learning pole dancing can make you full of fun, while practicing pole dancing can make you feel healthy and sexy. But no matter how relaxed you are, you can’t relax on the key points you need to pay attention to when pole dancing. If you want to learn pole dancing safely, continue reading this article.

　　What should you pay attention to when learning to pole dance?

　　1. Clarify the purpose of learning and choose classes scientifically

　　Suggestion: Choose different classes according to your learning purposes to ensure a good learning attitude. Since pole dancing teaching is not unified, and there are differences in class settings and teaching content in different clubs, knowing how to choose a class will also help you learn pole dancing well; therefore, choosing a class based on the learning purpose is very important for pole dancing enthusiasts.

　　2. You can try out pole dancing courses

　　Recommendation: Pole dancing is a technical dance. According to the difficulty level and teaching needs, the learning method must be step-by-step to achieve good results. Learners can try club classes and feel the atmosphere of the pole dancing instructor's teaching.

　　3. Arrange time to practice pole dancing

　　Suggestion: After entering the learning state, arrange the practice time reasonably. Excessive practice will be counterproductive. If you study every day, you can control the study and practice time within 3-4 hours a day. Do not rush to learn pole dancing. Do not lie down or sit down immediately after daily practice. You can relax for 30 minutes and rest after the activity.

　　4. Persevere to the end and don’t give up halfway.

　　Suggestion: If learners do not pay attention to after-class practice and review, it will become overwhelming over time. The quality of learning results is directly related to the entire learning process. During the learning process, develop the habit of asking questions to ensure the standardization of the actions you learn.

　　5. Pay attention to supplementing theoretical knowledge of pole dancing

　　Recommendation: Pole dancing movements are basically controlled by inertia, center of gravity and moment arm. It will be easier for learners to master if they understand the principle of force movement.

　　Pole dancing equipment

　　Non-slip gloves or anti-slip powder

　　Anti-slip is to protect the safety of practitioners. Non-slip gloves and anti-slip powder can increase friction. This kind of non-slip gloves and anti-slip powder can be used with the gloves and magnesium powder used by gymnasts.

　　Hot pants + tight top

　　When pole dancing, you must first pay attention to your clothing. Tight hot pants and tight tops can allow students to better see their body curves and completion of movements. Wearing shorts is to facilitate lifting movements on the pole. When using bare thighs skin Clamping the steel pipe will not slide down, so that many actions can be completed. Choose the sexy clothing you like according to your personal preferences, whether it is a cutie, shorts or even sexy underwear. The most important thing is to expose your thighs.

　　High heels or boots

　　8-12cm high heels are necessary if you want to hook the steel pipe. Whether they are transparent, high-strap heels or riding boots, they are fine as long as they do not cover the thighs and allow the knees to stretch freely. The boots that go through the knee are to protect your feet from pain, because there is no fat on the feet. Beginners will feel pain if they rub their feet on the steel pipe. They can also increase the direct friction between the legs and the steel pipe when climbing the pole. Experts recommend that you also wear thick-soled high heels, which are less likely to hurt your back. If you are not used to wearing such high heels, you can first practice placing your body weight on high heels that are 12 cm high. Learning basic movements such as jumping, squatting, and standing up can improve your sense of balance.

　　Pole dance moves

　　1. Surround action

　　Grab the pole. Start at the back of the pole, with one foot inside near the bottom of the pole. Grasp the pole high above your head with your dominant hand. Keep your arms straight so your center of gravity is away from the pole.

　　Walk around. Keep the outside leg straight, rotate to the outside, and walk around the pole while using the inside foot as the axis. When spinning, keep your knees slightly bent for a more graceful movement.

　　Hook the pole with your legs. Place your outside foot immediately behind your other foot. Put your weight on the back foot, wrap your inside leg around the front of the pole, hook it, and clamp behind your knee.

　　Arch your body. Finally, arch your body back and lower your hands into a deep arch. This action places high demands on the dancer's body flexibility. Arch your body as much as you feel comfortable and make sure your legs and hands are clamping the pole. You can clip your hair up or put it back to make you feel sexier.

　　Stand up straight. Get off the pole, straighten your body and legs, and get ready for the next step. The basic wraparound movement is great for beginners. This move is a good transition between learning more complex moves.

　　2. Basic climbing

　　Facing the steel pipe. The first step in basic crawling is to face the pole and stand about 1 foot away from the pole. Hold the pole with one hand.

　　Wrap your legs around the pole. Lift the leg on the same side as the hand holding the pole. Then, while holding the pole with your other hand, lift your legs up. Bend your foot and place it on one side of the pole, with your knee on the other side. You'll use this foot to anchor yourself to the pole, creating a solid base for the next foot to step on.

　　Wrap your other foot around the pole. Now use your hands to lift your body up. Swing your free leg and hook the instep of the other foot over the first foot, placing only your knee on the pole so that your knees are firmly clamped around the pole. These two legs create a platform on which you can crawl on the steel pipe.

　　Move your hand upward. Move your hands up about 1 foot so you have room to straighten your body.

　　lift your knees . Use your abdominal muscles to lift your knees up 1 to 2 feet.

　　Clamp the pole with your legs and straighten your body. After you bend your knees, you should lean back slightly, then grip the pole with your leg muscles, using them to straighten your body while moving your hands upward. Repeat these steps until you no longer want to continue climbing.