Want to go to heaven? Come and practice aerial yoga now

　　Girls are going to heaven these days! Those who show off their vest lines and A4 waists are all bumpy. Girls who love fitness have recently become obsessed with "aerial yoga"! “What the hell is "Aerial Yoga"? Didn’t you know that actresses now like to exercise in the air? Girls who still don’t understand, come here, I will take you to fly together~

　　What is aerial yoga?

　　Aerial yoga, also called anti-gravity yoga, is a fitness method that uses a rope hammock (Hammock) to hang yourself in the air to complete "Hatha yoga poses". Hatha yoga, also known as traditional yoga, is most suitable for beginners. It focuses on practicing postures and breathing. It is the most practical system in the yoga system.

　　When practicing aerial yoga, you can feel your own weight, deepen the stretching, resistance and alignment capabilities of the postures, promote rhythmic breathing and develop physical potential. It has efficient relaxation, healing and slimming effects. At the same time, it is also more interesting and interactive!

　　Exercising while hanging in the air is indeed much more fun than exercising on the ground!

　　Aerial yoga uses physical kinematics and combines the three principles of gravity, centripetal force, and anti-gravity. It combines traditional Hatha yoga postures (asana) with traditional Chinese medicine massage techniques, the harmony of Tai Chi, the power of Pilates, and the elegance of dance with yoga postures. It can be said to be a combination of Chinese and Western, connecting ancient and modern times, helping practitioners achieve fitness results with half the effort.

　　In addition, aerial yoga is different from traditional yoga practiced on the ground. The body is suspended as if weightless, and the pressure on the spine is almost zero. It has a good medical effect and can be invisible. exercise Sense of balance.

　　Aerial yoga may seem difficult, but it is not. Aerial yoga does not require strong body coordination, and even beginners can complete simple aerial yoga movements. American yoga instructor Harrison said: “For me, the most important meaning of (anti-gravity yoga) is inclusiveness. My mother really wanted to do yoga, but unfortunately she had a bad back...but she did anti-gravity yoga, and it turned out great. My mother can do it, everyone can do it. ”

　　Things to note when doing aerial yoga:

　　Dress code:

　　1. It is recommended to tie your hair neatly and avoid getting entangled in the hammock.

　　2. Do not wear any jewelry or sharp videos.

　　3. Tight yoga pants that go above the knees, short-sleeved or long-sleeved sportswear, and avoid loose clothing.

　　4. Avoid hanging crystal nails on hammocks.

　　5. You can practice aerial yoga inversions or forward bends two hours after meals.

　　People who are not suitable for aerial yoga practice:

　　Hyper/hypotension patients

　　People with vertigo

　　Severe body pain or recovery from surgery

　　Carpal tunnel syndrome patients

　　Patients with severe osteoporosis

　　Patients with severe cervical and lumbar spondylosis

　　Notice! ! !

　　Pregnant women need to be guided by instructors who are qualified to teach pregnant women yoga and aerial yoga.

　　Inversions, abdominal tension and other postures are prohibited during menstrual period

　　It is not advisable to turn it upside down after a meal to prevent food from refluxing

　　Patients with ear infection and retinal detachment should not practice handstand movements

　　When practicing yoga, if you feel stretching pain, you can breathe slowly and hold it. However, if the pain is severe, tearing or burning, you may be injured and you should stop the action immediately.