What should I drink if I have low menstrual flow?

If you have low menstrual flow, you can drink brown sugar ginger tea, red dates and wolfberry tea, rose tea, angelica tea, motherwort tea and other drinks in moderation. You can also use Wuji Baifeng Pills, Motherwort Granules, Bazhen Yimu Pills, Dingkun Dan, Aifu Nuangong Pills and other medicines as directed by your doctor. It is recommended to seek medical treatment in time and choose the appropriate treatment method after clarifying the cause of the disease under the guidance of a doctor.

1. Food

1. Brown sugar ginger tea

Brown sugar ginger tea is made by boiling brown sugar and ginger. Brown sugar contains iron, which helps improve anemia, and ginger can promote blood circulation. It is suitable for those with low menstrual flow due to cold or poor circulation of Qi and blood. When drinking, it is necessary to avoid periods of heavy menstrual bleeding.

2. Red dates and wolfberry tea

Red dates nourish the body and replenish qi, while wolfberry nourishes the liver and kidneys. The combination of the two can improve menstrual bleeding caused by insufficient qi and blood. People who stay up late for a long time or are malnourished are suitable to drink it, but those with a constitution of deficiency of yin and excess of fire should reduce the dosage of wolfberry.

3. Rose tea

Roses have the effect of soothing the liver and relieving depression, and can relieve irregular menstruation caused by emotional stress. It is suitable for women who are under high work pressure and often anxious. It can be combined with a small amount of tangerine peel to enhance the effect of regulating Qi.

4. Angelica tea

Angelica sinensis is a traditional blood-tonifying medicinal material. The volatile oil and ferulic acid contained in it can regulate uterine contractions. It is suitable for people with blood deficiency and low menstrual flow, but those with yin deficiency, fever or diarrhea should not take it alone in large amounts.

5. Motherwort tea

Motherwort can activate blood circulation and regulate menstruation, and is effective for patients with qi stagnation and blood stasis with low menstrual flow. Drinking it from one week before menstruation has a better effect, but it is contraindicated during pregnancy. People with weak spleen and stomach need to be combined with spleen-strengthening drugs such as Atractylodes macrocephala.

2. Drugs

1. Black-bone chicken and white phoenix balls

It is used for light menstruation caused by deficiency of Qi and blood. It contains black-bone chicken, ginseng, angelica and other ingredients, which can improve symptoms such as chlorosis, fatigue and so on. It needs to be taken continuously for 2-3 menstrual cycles and should be discontinued when you have a cold or fever.

2. Motherwort granules

It is suitable for blood stasis type with low menstrual flow and blood clots. It can promote uterine contraction and discharge blood stasis. Start taking it 3 days before menstruation until the end of menstruation. Do not eat raw or cold food while taking the medicine.

3. Bazhen Yimu Pills

It consists of Siwu Decoction and Sijunzi Decoction, which is used to treat light menstrual flow due to weak Qi and blood combined with blood stasis. If symptoms of internal heat such as dry mouth and sore throat occur during medication, the dosage should be reduced, and patients with diabetes should use with caution.

4. Dingkun Dan

For light menstruation caused by kidney yang deficiency, it contains warm tonic herbs such as velvet antler and cinnamon. It is suitable for people with soreness and coldness in the waist and knees, frequent nocturia, and is contraindicated by people with yin deficiency and fire exuberance.

5. Aifu Nuangong Pill

It is used for patients with uterine cold type and low menstrual flow. It can warm the menstruation, dispel cold and relieve pain. The effect will be better if you start taking it one week before menstruation. During the period of taking the medicine, you need to avoid swimming, being exposed to the rain and other cold behaviors.

You can appropriately increase your daily intake of animal liver, spinach and other iron-containing foods to avoid excessive dieting and weight loss. Keep your waist and abdomen warm, and avoid strenuous exercise and cold baths during menstruation. If there is a significant decrease in menstrual flow for three consecutive menstrual cycles, or is accompanied by symptoms such as headaches and vision changes, six gynecological ultrasound and sex hormone tests must be performed promptly. Long-term low menstrual flow may affect fertility function. It is not recommended to take long-term blood-activating drugs by yourself.