Yoga practice methods for different body types

　　Yoga practice and health methods for four common types of physiques

　　1. Fire constitution

　　The physical characteristics of this kind of person are emaciation; heat in the palms and soles of the feet; strong heart fire and sometimes depression during hot and dry periods; prone to insomnia, dry stools, and yellow urine; intolerant to spring and summer, and prefer cold drinks.

　　Yoga health methods:

　　1. Mental recuperation: These people have deficient yin-fire constitution, are impatient, and are often upset and irritable. This is because the fire element disturbs the spiritual roots. They should follow the health regimen of "Spiritual Internal Defense of Wisdom Yoga". Strengthen your self-cultivation of Vipassana and develop the habit of being calm and composed. Participate less in compulsory sports and other activities.

　　2. Diet maintenance: Eat more light foods, such as: glutinous rice, sesame seeds, honey, dairy products, tofu, fish, vegetables, etc. People who have the conditions can eat some nourishing foods, such as sea cucumbers, white fungus, cordyceps, etc. They should eat less spicy and strong foods.

　　3. Choose yoga exercises: health-preserving exercises with tranquility as the background; such as: menstruation walking, vipassana meditation, and inner strength posture exercises, etc.; postures that are not suitable for excessive exercise, focusing on nourishing the liver and kidneys.

　　2. Water-based constitution

　　This kind of people are usually white and fat, or have a pale complexion, and have cold hands and feet; they have clear and long urination and loose stools; they are afraid of cold and cold; they like warmth.

　　Yoga health methods:

　　1. Mental recuperation: Due to insufficient yang energy, these people often show poor mood and unstable joy and sadness; these people should be good at regulating their emotions, listen to more music, walk outdoors, etc.

　　2. Dietary maintenance: Eat more aphrodisiac foods, such as beef, mutton, grain porridge, etc., especially during the three volts of summer, take an appropriate amount of supplements during each volt to strengthen the human body's yang energy.

　　3. Choose yoga practice: People with water constitution should strengthen their bodies in spring, summer, autumn and winter. exercise , you can take outdoor sports; in terms of yoga practice, do more deep breathing exercises, choose a comprehensive adjustment of body posture combinations, and increase momentum appropriately according to physical endurance, etc.

　　3. Earthly constitution

　　People with dull complexions, dark lips, dry skin, and dark eye sockets are mostly people with blood stasis constitution.

　　Yoga health methods:

　　1. Choose yoga exercises: Do more dynamic exercises that are beneficial to the heart and blood vessels, such as postures that are driven by Qi and blood; the meridians of the body can activate all parts of the body, and are the best choices to help the movement of Qi and blood.

　　2. Dietary maintenance: often eat foods that can activate blood circulation and remove blood stasis, such as peach kernels, black beans, rape, vinegar, etc., and often cook some hawthorn porridge and peanut porridge. You can also choose some blood-activating and nourishing medicines (danggui, salvia, rehmannia glutinosa, Sanguisorba, and Acanthopanax bark) and meat soup.

　　3. Consciousness adjustment: Keep the idea of ​​yoga and guide yourself more; understanding the way of yoga thinking can make you overall balanced.

　　4. Wind constitution

　　Obesity, loose muscles, craving for fat and sweet foods, and body weight are the obvious characteristics of people with phlegm-dampness constitution.

　　Yoga health methods:

　　1. Environmental adjustment: Avoid the invasion of rheumatism and evil spirits during the rainy season; it is not suitable to live in a cold and humid environment.

　　2. Diet adjustment: You should eat more foods that strengthen the spleen and remove dampness; reduce phlegm and remove dampness, such as white radish, lentils, cabbage, broad beans, onions, seaweed, ginkgo, red beans, etc. Eat less fatty, sweet and flavorful foods, drinks, and alcoholic beverages, and do not overeat at each meal.

　　3. Choose yoga practice: People with a windy constitution are mostly obese and prone to fatigue due to stress, so they should insist on walking, jogging and other activities for a long time. The amount of yoga practice should gradually increase the momentum, and use the appropriate intensity of tension to change the background, so as to let the relaxation skin Gradually transform into strong, dense muscles.

　　In short, no matter what kind of physique you are, as long as you insist on purposeful health care, you can continuously improve your life. healthy Quality, according to your own situation, adjust your physical exercise, diet, mentality, etc. through yoga. Only by perseverance can you always maintain the balance of the four major orders, obtain long-lasting health benefits, achieve physical fitness, prevent disease and longevity.