Family “Yoga Room” New Favorite for Body Shaping

　　Yoga mats, mirrored walls and artificial springs have replaced the bulky and bulky fitness equipment and "noisy" TVs in old gyms. Some families directly order finished "yoga houses" or get inspiration from existing "model houses" in other cities and communities and then build their own "yoga houses."

　　Atlanta interior designer Elizabeth Hutcheson recently said that some older people with knee and joint diseases are no longer suitable for doing exercises that put a heavy load on the heart, so yoga has become the best choice. In Orlando, Florida, there are many immigrants from the West Coast, South America and Asia, and many of them have ordered "yoga houses". In Los Angeles and Hollywood, people are converting small rooms or offices into "yoga rooms."

　　An ordinary yoga room has yoga mats, balance bars, wooden floors and fans. If you are more demanding, you can add some personalized decorations, such as artificial springs, candlesticks and bamboo floors. In the United States, a "yoga room" is also known as a "Zen room."

　　According to the Associated Press, approximately 18 million people in the United States practice yoga. Some people also have individual consultations so that they can prepare themselves for chanting, deep breathing, and posture practice. Practicing yoga only requires a mat and a space, and it is not difficult to build a "yoga house", so yoga has gradually become a popular fitness exercise.