Regularly practice yoga to exercise, lose weight and shape your body

 　　Today we will learn five groups of yoga movements with you. I believe that through the practice of these five groups of yoga, your body will be greatly improved. Next, let’s carry out specific yoga exercises with you!

　　Action 1

　　Kung Fu

　　1. Separate your legs, bend your left leg forward, straighten your right leg back, and place your knees and insteps on the ground.

　　2. Inhale and stretch your left hand upward naturally. Exhale and bend your torso as far back as possible. Look forward, chin slightly retracted, and place your right hand on top of your calf.

　　hint

　　I hope you can understand that you will inevitably feel tired when you first start practicing yoga. In addition, when our body feels tired, please relax in time.

　　effect

　　Reduce fat in the thigh roots and waist, prevent sagging of the chest and buttocks, enhance side muscle strength, flex the spine, and promote blood circulation.

　　Action 2

　　Kung Fu

　　1. Kneel on the ground with your hands on the ground. Draw your belly toward your spine, head down, and form a rounded body. Maintain this action and take 3 deep breaths.

　　2. Slowly relax, put your belly toward the ground, arch your back, and raise your head. Eye Look towards the ceiling.

　　3. Repeat the above actions three times, relax our body, adjust our breathing, return to the starting action, and breathe three to five times.

　　Action 3

　　Kung Fu

　　1. Keep your feet apart naturally, stretch your right foot forward, and touch the ground with the ball of your forefoot. The center of gravity falls on the left leg.

　　2. Inhale, put your hands together on top of your head and tuck your chin slightly. Exhale and bend your body back. Tighten your legs and buttocks.

　　3. Hold for 3 to 5 breaths, restore your body, and practice in the opposite direction.

　　effect

　　Reduce fine lines on the neck, expand the chest, reduce fat on the arms, back and waist, and shape the hip curves.

　　Action 4

　　Kung Fu

　　1. Adjust your hands and feet, fully open your hands and fingers, shoulder width apart, and keep your feet together.

　　2. Exhale and raise your hips so that your body forms an inverted "V" shape.

　　3. Press your heels down as far as possible to stretch the muscles of your back and legs.

　　4. Keep breathing naturally for 3 to 5 times.

　　effect

　　Eliminate fatigue and relax nerve , restore energy.

　　Nourishes the spine and cheeks, relaxes the back, beautifies the lines of the calves, strengthens the muscles on the back of the legs, and stretches the ligaments.

　　Action 5

　　1. Based on the "Peacock Stretch", lift your left leg upward and try to keep your calf perpendicular to the ground.

　　2. Inhale, stretch your hands upward; exhale, open your hands naturally to both sides.

　　3. When our arms are opened to both sides, our shoulders must slowly sink. Such posture exercises have a good effect on relieving body stiffness.

　　4. Hold for 3 to 5 breaths.

　　effect

　　Softens the back and strengthens side waist and back muscles. Stretches the cervical spine and stimulates and activates the armpit lymph glands.

　　Reduce fat in thigh roots and waist, and prevent sagging of breasts and buttocks.