Ten of the most fashionable fitness dance exercises

　　There are many types of dance, and each type of dance has some different fitness effects. So do you want to know what types of dance there are? Today the editor specially brings you 10 kinds of dance. If you like it, then follow the editor's steps to practice together!

　　1. Belly dance

　　Belly dancing is known as a sexy dance. Its rhythmic twisting and postures of the hips, abdomen, chest, shoulders, arms and back are definitely a very good aerobic exercise.

　　Zenia Rafman, a NYC belly dance club instructor points out: “Belly dance uses minimal exertion and physical coordination, but exercise It targets every core muscle in the body, so it is suitable for all ages as a low-intensity exercise, and is also suitable for rehabilitation exercises for those injured during sports. ”

　　Belly dancing also has a strong effect on exercising the back muscles and can reduce waist pain. At the beginning, just play it with soft music and wrap a towel around your hips!

　　“Stand relaxed in front of a floor-length mirror and swing your hips, shoulders, arms, and chest through as many different positions as you can, one after the other," says Loughman. "Just keep relaxing and twisting your body. ”If you have time, you can sign up for a gym or dance club near your home, or you can buy a DVD and dance to it at home.

　　2. Chair dance

　　As a traditional chair dance, this exercise will help you lose weight and you can regain the clothes you had to give up. While you're busy doing your best, there's a lot of movement that happens when you're twerking that you don't care about, says Michelle Lemieux, a burlesque teacher in Chicago.

　　Dancing on your shy heels awakens the muscles in your legs without your knowing it, and it doesn't stop once you take off your shoes.

　　“It's like you're wearing a vacuum pump," Lemieux said, and you're giving your calf muscles a good workout as you tiptoe around quickly. Many dance clubs or gyms offer classes. Of course, you can also buy a DVD and practice at home.

　　If you're a beginner, you need to be careful about injuries, advises Lemue, "If there's a lot of twisting and falling of the head during exercise, that can lead to injuries.

　　If there are movements that challenge your spine or joints, then you should never do them. Just do some interesting movements, such as twisting movements, which are a very good aerobic exercise.

　　3. Ballet

　　Ballet gives you a combination of cardio, high-intensity exercise and endurance training, says New York-based trainer Martha Chapman. The long-lasting and graceful dancing of your body makes your muscles strong and endurance. When you jump quickly, your body's calories are burned intensely. Seasoned ballet dancers have long, lean limbs, and the biggest secret to ballet is that it gives you a chiseled belly and sexy back, Chapman says.

　　“When you see a dancer's arms and legs moving over there, those are the result of strong abdominal and back muscles," Chapman said. Another benefit of practicing ballet is that if you are an office worker, practicing ballet can make your back very strong! Many dance clubs provide adult beginner courses, and many gyms provide ballet exercise courses, which focus more on body flexibility and muscle exercises.

　　4. Zumba dance

　　Are there other dances where you burn calories while exercising your arms while swinging a pair of sticks instead of maracas? This Latin-style dance workout combines high energy expenditure with rhythmic beats, and is strictly for weight loss and toning leg and butt muscles, making the so-called weight loss come true. “It's a great aerobic exercise and you can really achieve that slim dancer's figure through it. ”Zumba instructor Gina Glatt said. Gyms and dance clubs offer Zumba classes, or at home with DVD tutorials or video games based on the Nintendo Wii, Xbox and PS.

　　5. Indian dance

　　This traditional Indian folk dance was originally performed to celebrate harvests or other important social events, but has evolved into a weight loss exercise, said Hurley Halmer, an Indian dance instructor in New York.

　　As a beginner, you will learn two signature moves of Indian dance: the shrug, which moves your shoulders up and down to the rhythm, and the straddle, which involves hopping on one foot and raising your knee, giving your back a noticeable lift. When you dance to the beat of a double-sided drum called a dole drum (or to American pop music) you can improve your balance, which can also give your entire midsection a workout.

　　6. Salsa dance

　　If you give your weight-loss regimen a Latin spin, you're sure to find new strength and patience, maybe just one Friday night.

　　The fast rhythm sculpts your legs and buttocks, while the dancing posture makes your upper body stronger, said John Casse, owner of the Dance Doctor Club in Santa Monica. Leaning on your partner burns your calories and makes your muscles more charming, and the brisk rhythm also makes you always dance on tiptoes.

　　“Since it’s such a high-energy dance, you’re going to burn a lot of calories in one class,” says Casse. There is also an unexpected gain: "This kind of dance in the gym is also a good way to communicate with the opposite sex because it is very social. ”

　　7. African dance

　　As an important inheritance and continuation of West African culture, African dance includes stretching, fitness and aerobic exercise, according to Morell Moverlett's instructor at the Dionliba Dance Club in New York.

　　The form and speed of this dance come from its origins, but the vast majority of its origins are based on a combination of jumps, footwork and hip movements, all designed to tone your thighs and buttocks, and twerk your hips and legs to the sound of a high-pitched drum.

　　You can find African dance aerobics classes at nearby dance clubs and other gyms. Morfleet's club also offers a DVD of the complete set of West African dances they designed themselves.

　　What makes African dance so unique? It's a dance class accompanied by live percussion, Moverlett explained. “When the drums sound, you forget you are exercising," he said. "You don't get this wonderful feeling in the gym. ”

　　8. Ballroom dance

　　Ballroom dancing, a form of dance that helps everyone lose weight, is really only an exercise for older and out-of-shape people, says Steve Chen, a dance club owner in Manhattan, New York.

　　In addition to requiring a large venue for you to dance on the ballroom floor, ballroom dancing involves a lot of back and forth and relatively large angle postures and movements, which can increase your sense of balance and allow you to raise your center of gravity.

　　Chen said that one of their courses is designed specifically for beginners, but if you don't want to take such a course, he suggested using YouTube video tutorials as a learning tool.

　　9、HipHop

　　Hip-hop dance includes elements of jazz (the kind of dance you often see performed on stage) and street dance, says instructor Matt Lopez of New York's City Beat Dance Club.

　　Typical moves include machine steps (relaxing the shoulders, neck, or hips to the rhythm), pauses (emphasizing a movement without moving), and break dancing (which is acrobatic). A lot of the moves are performed with your knees bent, which means you're basically doing a continuous squat when you take a hip-hop dance class.

　　Your thighs and back will benefit from this and become stronger. The next step is to show off your new moves and incredible body like a professional dancer at the next party.

　　10. Tap dance

　　The tap dance we see on stage is said to be a mixture of Irish jig and West African dance. It was born in the early colonial period of America.

　　In tap dancing, you create a syncopated rhythm with the heels of your metal leather shoes hitting the floor. All these flexible footwork moves are one of the best fat-burning dance exercises. “It's good for your heart, stamina, strength and balance," says Tony Walker, artistic director of the American Tap Dance Association.

　　And, Walker adds, remembering the combination of these tedious steps is good for your memory and overall coordination. If you're not ready to take a class just yet, you can start practicing at home: "Just make some noise with your heels," says Walker.