Diet taboos for mothers who have had a caesarean section

 　　For mothers who had a caesarean section, Postpartum More attention should be paid to maintenance and physical recovery. Since the vitality of caesarean section is severely damaged, it is not only necessary to take more supplements, but also pay attention to wound healing. The following are experts' suggestions for postpartum diet for caesarean section mothers.

　　We often say that mothers should take good care of themselves after giving birth, so that they won’t suffer too much. This is true for mothers who had a natural birth, and even more so for mothers who had a caesarean section. Because generally speaking, the physical fitness of mothers after caesarean section is relatively weak. With major abdominal surgery, the body of postpartum mothers is even weaker and recovery is slow, so postpartum nourishment is particularly important.

　　Blood loss during a caesarean section can easily cause the mother to lose both her qi and blood, resulting in reduced milk secretion or lack of milk. Therefore, the care of mothers who have had a caesarean section cannot be ignored. On the other hand, since milk is part of the mother's blood, if the breasts develop normally, as long as the mother's Qi and blood are sufficient, the secretion of milk will be sufficient. The blood loss during caesarean section can easily cause the mother to lose both her qi and blood, resulting in reduced milk secretion or lack of milk. Therefore, the care of mothers who have had a caesarean section cannot be ignored.

　　Of course, the physical conditioning of postpartum mothers must start with diet. In addition to eating at a reasonable time and using various nourishing ingredients, you must also know what to avoid. The diet after caesarean section cannot be arbitrary, otherwise it will be more difficult for mothers' bodies to recover.

　　Avoid cold food

　　After caesarean section, mothers should not eat cold food, especially drinks and fruits. Especially in winter, it is best to eat warm foods. If you are afraid of the cold when eating fruits, you might as well drink them with warm or hot water before eating them.

　　Avoid sweets

　　Mothers after caesarean section should not be greedy for sweets. The editor recommends that postpartum mothers should not eat sweets, including chocolate, brown sugar water, sweet juice and milk, to avoid causing bloating.

　　Fasting and water fasting

　　Within 6 hours after a caesarean section, postpartum mothers should refrain from eating and drinking.

　　Avoid home-cooked meals when the exhaust gas is not released

　　Mothers who have had a caesarean section should not eat home-cooked meals, such as boiled egg , meat, rice, etc., to avoid causing abdominal distension, foods that are prone to fermentation and produce gas, such as sugar, soybeans, soy milk, starch, etc., pregnant women should also eat less or not eat them. Due to wounds after caesarean section, intra-abdominal pressure suddenly decreases after delivery, abdominal muscles relax and intestinal peristalsis slows down, it is easy to have constipate Therefore, the diet plan after caesarean section should be different from that after natural birth.

　　Doctors suggest that mothers after caesarean section should drink boiled water or take some liquid gas-related foods 6 hours after the operation, such as porridge, fish soup, pig's trotters soup and other soups. This can help mothers enhance intestinal peristalsis, promote gas, reduce abdominal distension, and make defecation smooth. Avoid hot and sour food