Five things to note when riding a spinning bike

　　wear appropriate shoes

　　Wearing shoes with soft soles and non-cycling shoes will cause discomfort in your arches and pain in the soles of your feet over time. Choosing specialized shoes can often resolve the numbness and tingling in your feet caused by shoes that are too narrow.

　　Check whether the saddle is adjusted too far forward

　　The fore and aft adjustment of the saddle determines the angle at which your knees bend. Experts point out that a seat that moves too far forward will affect the angle of the pelvis, put pressure on the lower back, and cause discomfort to the waist and hips.

　　Check whether the saddle is adjusted too far back

　　When this happens, your legs will need to be stretched further to pedal, just like when your car seat is adjusted too high, and you run the risk of: hamstring strain, Achilles tendon inflammation, and lower back pain.

　　Make sure the handlebar is not raised too high

　　Fitness experts warn athletes who are used to adjusting the handlebars too high. If the handlebars are too high, it will affect your riding skills and exercise Effect. Because the handlebars are too high, it will indirectly cause your body to be too straight. If your body is too straight, you will need more force to pedal, and you will not be able to achieve a perfect pedaling cycle.

　　In this way, not only will your exercise posture look unsightly, but your depressing force will be consumed by wrong body posture, thus reducing the effect of exercise.

　　Make sure the handlebar is not adjusted too low

　　Experts point out that if the handlebar position is too low, most of the power will be used on the hands, arms and shoulders. This can cause tingling and numbness in the hand, accelerate the worsening of wrist syndrome symptoms, and may cause shoulder pain.

　　If you are a beginner, or have neck and back problems, and your trunk muscles are not strong enough or flexible, the appropriate handlebar height is particularly important.