What to eat for men with anemia: 7 recommended foods that nourish blood and nourish kidneys

　　7 recommended foods that nourish blood and nourish kidneys

　　1. Lychee

　　Lychee tastes sweet and sour, is warm in nature, and returns to the spleen and liver meridians.

　　Function: Nourish the spleen and blood, produce fluid and quench thirst, regulate qi and relieve pain. Suitable for stomachache caused by deficiency and cold, stomach ache、diarrhea ; Qi stagnation, stomachache, abdominal pain, hiccups. People with heat syndrome and yin deficiency and excessive fire should not eat it.

　　2、Grape

　　Grape tastes sweet and sour, has a neutral nature, and returns to the spleen, lung, and kidney meridians.

　　Function: Replenish qi and blood, strengthen muscles and bones, and facilitate urination. Suitable for blood deficiency constipate , spleen deficiency, less food, spleen deficiency and water stasis, and dampness syndrome. Those with external symptoms ( cold ) should not be eaten.

　　3. Cuttlefish (cuttlefish)

　　Cuttlefish (cuttlefish) is salty in taste and neutral in nature, and returns to the liver and kidney meridians.

　　Function: Nourishing blood and nourishing yin. suitable for Stomach disease Vomiting blood, enteropathy, blood in the stool and gastrointestinal bleeding anemia。

　　4. Peanuts

　　Peanut is sweet in taste and neutral in nature, and returns to the lung and spleen meridians.

　　Function: Enriching blood, removing blood stasis, relieving cough and vomiting. It is suitable for stomachache due to blood stasis, constipation due to blood deficiency, nausea and vomiting. People with dampness syndrome, qi stagnation syndrome, and diarrhea should not eat it; it should not be eaten with cantaloupe.

　　5. Shengui silver pomfret soup

　　Preparation method: 500 grams of pomfret, 30 grams of Codonopsis pilosula, 15 grams of Angelica sinensis, 3 slices of ginger. 1/ Remove the scales, gills, and internal organs of the pomfret. Heat a pan, add oil, add ginger, and fry the fish until it is slightly brown. 2/ Wash Codonopsis pilosula and Angelica sinensis, add appropriate amount of water, bring to a boil over high heat, then turn to simmer and simmer for one hour, add pomfret and cook until cooked, season to taste.

　　Efficacy: Strengthening the spleen, nourishing blood, and nourishing qi.

　　6. Shouwu and red dates porridge

　　Prepare 60 grams of Shouwu, 3-5 red dates, and 100 grams of japonica rice. First, fry the thick juice of Polygonum multiflorum and remove the residue, add red dates and japonica rice to cook the porridge, add an appropriate amount of brown sugar, and boil for a while or two. Serve hot and warm. Shouwu avoids iron utensils. When frying soup and porridge, you need to use a small pot or an enamel pot.

　　Efficacy: Tonify the liver and kidneys, nourish blood and regulate deficiency.

　　7. Chicken Soup with Ginseng and Bamboo Shreds

　　Preparation method: Ingredients: 1 bamboo chicken (about 750 grams), 150 grams of lean pork, 30 grams of astragalus, 30 grams of pitted red dates, 10 red dates, 3 slices of ginger 1/ Remove the internal organs from the bamboo chicken, wash it, cut it into pieces, wash the lean pork, blanch them together in boiling water, and then rinse them in cold water. 2/Red dates. Huang Qi. Wash the Codonopsis pilosula 3/Put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 2 hours, season and serve.

　　Efficacy: Replenishing qi and nourishing blood, suitable for people with anemia due to physical deficiency, or Postpartum Deficiency after the illness, symptoms include fatigue and physical weakness.