7 fruits for dry eyes in autumn to make your eyes bright and energetic

　　Therefore, in order to make rhodopsin sufficient, we must first replenish it in time to produce vitamins, which is inseparable from the family of fruits rich in vitamins.

　　1. Banana

　　Bananas can protect your eyes, first of all because they are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body consumes too much salt, it will cause a large amount of water to be retained in the cells, which can cause Eye Redness and swelling, and the potassium in bananas can help the body excrete these excess salts, allowing the body to achieve a balance of potassium and sodium, and relieve eye discomfort. Therefore, girls should pay attention to eating a banana when they overuse their eyes. This can increase nutrition through diet, improve vision, and can provide certain relief for symptoms such as dry and painful eyes.

　　2. Dragon fruit

　　The peel of dragon fruit contains vitamin E and a more special ingredient-anthocyanin. Anthocyanins in Grape It is contained in skin, red beets and other weight-loss fruits and vegetables, but dragon fruit has the highest anthocyanin content. They all have antioxidant, anti-free radical, and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia.

　　3. Cherry tomatoes

　　Cherry tomatoes are a storehouse of vitamins. The vitamin A content in cherry tomatoes is among the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capabilities, thus protecting the DNA of cells and avoiding genetic mutations. At the same time, the pectin component in cherry tomatoes can increase skin It's elastic, so eat it as a snack, which can not only beautify your eyes but also protect your eyes.

　　4. Oranges

　　The nutritional value of kumquat peel is astonishing. 80% of the vitamin C is stored in the peel. It not only detoxifies the liver, but also nourishes the eyes and protects the immune system. Its nutritional value ranks among the best among citrus fruits. The peel of kumquat is thick and smooth, with many oil cells (i.e., aromatic gas will be produced when pressed). In addition to being eaten fresh with the skin on, it is also often used to make candied fruits, drinks, fruit wine and other snack foods.

　　5. Blueberries

　　Blueberries contain a special pigment, Anthocyanosides, which is a natural antioxidant that helps relieve eye problems. It has good maintenance effects on people who often feel tired eyes and poor night vision. The anthocyanins extracted from wild blueberries are often used to protect the vision of myopia and prevent vision deterioration. Blueberries also have good anti-free radical effects, so its anti-aging function cannot be ignored.

　　6. Sugarcane

　　Sugarcane contains many nutrients needed by the human body, especially its iron content as high as 1.3 mg/100g. It ranks first among various fruits and has the reputation of "blood-tonifying fruit". Drinking raw sugarcane juice can clear away heat and aid digestion. It can be drank for dry mouth, nausea and vomiting, indigestion and fever. The care of the eyes is even more important.

　　7. Persimmon

　　Persimmons have high nutritional value and are rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, and iron. The vitamin and sugar content is about 1 to 2 times higher than that of ordinary fruits. If a person eats one persimmon a day, the vitamin C he or she ingests can basically meet half of the daily requirement.