Winter weight loss diet and lifestyle tips

　　Here are some simple tips you can incorporate into your daily diet:

　　1. Drink skim milk or 1% milk instead of 2% or whole milk.

　　2. Choose fat-free meats such as chicken breast or turkey.

　　3. Steaming is the best way to cook vegetables, rice and fish. Steaming does not require the addition of additional fat and allows the food to retain its original nutrients.

　　4. Eat more fish - most fish are low in fat, even fatty fish such as salmon or mackerel contain healthy of fatty acids.

　　5. Make your own salad dressing, halve the amount of oil and use a flavored vinegar, such as aromatic or balsamic or tarragon, and mix in other interesting spices. If it's too sour, add some sugar.