Get up in the morning to be healthier

　　Rinse mouth with warm water

　　After a night's sleep, the germs remaining in the mouth will multiply in large numbers. Rinse your mouth after getting up early to remove most of the pathogenic microorganisms in the mouth in time, eliminate the pathogenic bacteria in the bud, and prevent various disease occurrence. According to surveys, people who rinse their mouths in the morning are less likely to suffer from periodontitis, dental caries, upper respiratory tract infection, pneumonia, bronchitis and other diseases than those who do not have this habit. It is not advisable to use salt water when gargling in the morning, because while salt water kills bacteria in the mouth, it also destroys the defensive oral mucosa, which will create conditions for the rapid recovery of bacteria.

　　drink a glass of warm water

　　Getting up every morning and drinking a glass of water before eating is not only a compensation for the body, but also an effective purification. In the early morning, the food in the stomach has been emptied, and the water stays in the stomach for a short time. Except for a small amount of water, more than 80% is absorbed into the blood in the small intestine. Newly drank water can promote the body's metabolism, cleanse the body, remove pollution, and ensure cell metabolism. for elderly Generally speaking, it can dilute blood, reduce blood viscosity, promote blood circulation, and prevent cardiovascular and cerebrovascular diseases.

　　Soak your face in cold water

　　It is an effective treatment for upper respiratory tract mucosal blood vessels. exercise , can enhance resistance and reduce colds cold , and can also reduce the appearance of facial wrinkles. The best way to practice cold water face immersion is to start in late spring. After gargling your mouth and brushing your teeth every morning, fill the basin with 70% to 80% cold water. After taking a big breath, lean over and immerse your face in the cold water (the water should not go past your ears). Slowly exhale the inhaled air through the nose through the water, then lift your head out of the water and inhale. Repeat 10-20 times. Then use a warm towel to rub back and forth on your cheeks, forehead, and neck until the skin Redness and heat.

　　Open windows for ventilation

　　Data shows that in a room with poor air circulation, some bacteria and viruses can float for up to 30 hours. Open windows in the morning for ventilation. The dirty air will be driven away in time, making it difficult for various bacteria and viruses to reproduce and survive. This will not only keep the air fresh, but also prevent respiratory infections. Zhou Hao from Cao Housework reminds you that if you are near a residential area with heavy pollution such as a roadside or factory, it is best to open the windows after 9 a.m. At this time, the temperature rises and the harmful gases deposited in the bottom layer of the atmosphere have gradually dissipated, the concentration has reduced, and the cleanliness of the air has improved.