Eat vegetables to reduce heat when your baby gets angry quickly

　　Eating the following vegetables can help your baby reduce heat quickly! Your baby can eat more at ordinary times.

　　1. Spinach

　　Spinach has the functions of nourishing yin and moisturizing, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring. Spinach is good for the gastrointestinal tract, helps the body detoxify, and has a better effect on alleviating the symptoms of internal heat such as bad breath and dry and hard stools.

　　2. Chives

　　Leeks are a yang-nourishing vegetable. You can eat more of them in spring when the weather is cold or warm. Eating more leeks can also strengthen the body's spleen and stomach, and is also beneficial to liver function.

　　Recommended way to eat: boil pork blood with leeks.

　　3. Bean sprouts

　　Bean sprouts have the effect of clearing away heat, which is beneficial to clearing liver qi and strengthening the spleen and stomach.

　　Mung bean sprouts have the effects of clearing heat, detoxifying, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red and hot urine, constipation, red and swollen eyes, etc. Soybean sprouts strengthen the spleen and liver and help prevent inflammation of the corners of the mouth.

　　Recommended way to eat: Bean sprouts and meat slices soup.