Does sweating mean burning fat? Exercise intensity is the key

　　Running is the simplest weight loss exercise, so many people like to use running to lose weight, but how do you measure whether you have lost weight while running? Is it based on sweating or weight loss? Let’s take a look together?

　　Does sweating mean fat burning?

　　Someone asked, if you always sweat a lot when running, can you achieve the effect of losing weight? This idea is wrong. Sweating more or less has no direct relationship with your fat burning. If sweating means burning fat, then if you don't use fans or air conditioners in summer, are you burning fat all the time? Then there won't be so many fat people in the world. According to scientific research, burning fat has nothing to do with how much you sweat, but to the intensity of exercise and the amount of time you exercise. heart rate related. Therefore, only when our exercise intensity reaches a certain level will fat begin to be burned and finally excreted through sweat.

　　Therefore, as long as the exercise intensity reaches the standard, sweating during exercise can dissipate heat and promote more fat burning. On the contrary, the effect is the same for some people who do not sweat during running. Even if you exercise for an hour without sweating, you are still burning calories. If you do not meet the exercise standards and still sweat a lot, you are not burning fat, but losing water.

　　Weighed down after exercise

　　Some people may say that they weighed themselves after running and found that they have lost weight. So, is this weight loss the fat consumed by running? Here, the editor can tell you responsibly, no! In fact, most of what you lose is water, and you can easily gain it back as long as you replenish water.

　　The more you sweat, the better your weight loss results will be.

　　Normal sweating is good for the body and is also helpful for weight loss, because sweating regulates body temperature and also removes some waste from the body. However, if you sweat too much, it will lead to water loss. Although weight can be reduced in a short time, our weight loss should be to lose fat rather than water. Only by doing appropriate exercise every day can we successfully lose weight.

　　How to know if fat is burning during exercise

　　Check to see if the body temperature has increased

　　The most direct manifestation of whether fat is burning is whether you feel that your body temperature is gradually rising during exercise. Only when your body temperature rises will the fat burning rate gradually increase.

　　Do your muscles feel tired?

　　The intensity of fat loss exercise is very high, so during the exercise you will find that your muscles begin to feel sore, and at this time fat begins to burn.

　　Many people will have sore muscles when they first start running. If you run 5 kilometers on the first day, your body will definitely be very tired the next day, that is, your whole body will feel sore. However, this kind of soreness will not make people feel uncomfortable, because you can clearly feel that some fat on your body has been burned.(99healthy net(www.99.com.cn)Special article, if you need to reprint, please indicate the source.)