Muscle building nutrition pyramid for bodybuilders

　　frequent meals

　　Eating three meals a day will only make you eat a lot of protein and fat, which will lead to poor absorption and counterproductive fat. For fitness enthusiasts, it is best to eat every 2 to 3 hours, so that the muscles can receive a steady stream of nutrients and will not cause fat accumulation due to excessive nutrition. For many office workers who work nine to five jobs, it is difficult to have such conditions. Being fasted for a long time at work means muscle loss. For those who regard muscles as important as life, choosing nutritional meal packs or energy bars to replace a meal is an excellent choice.

　　Have a variety of food types

　　If you eat pretty much the same thing every day, you'll get sick pretty quickly. Just like we often change our training plans to avoid boredom, you have to change your recipes frequently. The best way is to buy different foods every week. Not only will this give you a balanced meal, but it will also give you an idea of ​​how your body reacts to different foods. Don't eat the same thing.

　　nutritional pyramid

　　Nuts: almonds, hazelnuts, walnuts

　　Magic nuts make your brain and limbs equally developed.

　　healthy Fats: Olive oil, canola oil, low-fat butter

　　Stay away from unhealthy animal fats. Healthy fats will help you lose weight better.

　　Dairy: low-fat milk, yogurt, cheese

　　Supplement milk after exercise and before going to bed