Guidance for beginners in gym fitness
For a newbie to fitness, he may feel the same as a new driver driving on the road: nervous and at a loss as to what to do. If so, the following suggestions may be of great help to you.
Wear jogging shoes and thick socks to the gym
Many people often wear flat cloth shoes or canvas shoes when exercising. The soles of these shoes are thin, and if the novice's foot muscles are in a relaxed state, it is easy for them to cramp or sprain. Therefore, it is best for first-time fitness people to choose jogging shoes, training shoes or thick-soled socks.
Warm up first, then get on the treadmill
Many people who are exercising for the first time get on the treadmill and run a few steps without saying anything as soon as they enter the gym. In fact, this approach is incorrect. Before running, you should do warm-up exercises. Warm-up exercises can increase the temperature of the muscles, making them softer and less prone to strain. You can press your legs or do a few sets of squats first. Novices who get on a treadmill for the first time should first walk slowly and then jog for 15 minutes. It is best to maintain this exercise intensity for 3 weeks, and then slowly increase the amount according to your personal physique.
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