What foods should not be eaten during pregnancy

　　Throughout pregnancy, healthy The diet is healthy fetus And the mother's health plays a big role and one should be cautious. So what vegetables are good for pregnancy? female Friends have bad effects and are bad for the body?

　　1. Eggplant

　　Pregnant women should avoid eating eggplant. For example, "Materia Medica Seeking Truth" says: Eggplant is sweet in taste and cold in nature, smooth and sharp in texture. It is especially harmful to pregnant women if they eat it. "Dietary Instructions" also believes that eating eggplant after autumn will damage your eyes. Women can hurt Uterus Infertile. Therefore, pregnant women should avoid eating it or eat it with caution.

　　2. Fungus

　　Also known as Huadu Lai, Luokui, and Watercress. It is cold and slippery in nature, and has the disadvantage of being slippery and cooling the blood. For example, the "Nanning Drug Chronicle" warns: Pregnant women should not take it. Especially in early pregnancy and with habitual abortion Pregnant women (that is, what Chinese medicine calls miscarriage) should avoid eating it.

　　3. Purslane

　　Also known as purslane. It is cold and slippery in nature, so it should not be eaten in early pregnancy, especially those with a history of habitual miscarriage. For example, it is said in "Compendium of Materia Medica" that it can also enter the blood and break blood stasis. bright? Li Shizhen also believes that purslane can disperse blood, reduce swelling, and promote intestinal miscarriage. Modern times clinical It is believed that purslane can cause uterine smooth muscle contraction. Therefore, pregnant women should avoid eating purslane, but this is an exception before giving birth. Eating more purslane will be beneficial to smooth delivery.

　　4. Kelp

　　According to research, iodine deficiency in pregnant women can affect fetal development and cause mental retardation. Therefore, pregnant women should eat some kelp to supplement the iodine in their bodies. However, it should be noted that if pregnant women take excessive amounts of kelp, excessive iodine can cause fetal thyroid development disorders, which will have adverse effects on the fetus. baby Hypothyroidism may occur after birth.

　　5. Lettuce

　　As a kind of raw and cold food, lettuce often contains bacteria, pesticides, etc., and it is easy to cause disease when eaten raw. diarrhea , very harmful to the health of the fetus.

　　6. Amaranth

　　Pregnant women should eat it during the period of labor, because amaranth is slippery and can clear up the body and prevent pregnancy. For example, "Compendium of Materia Medica" has the theory that amaranth has the effect of slipping on the fetus. "Dietary Instructions" also says: Amaranth, if eaten by pregnant women, may cause miscarriage and may lead to easy labor during a lunar eclipse. Therefore, it is best for pregnant women to eat when they are in full term labor. However, it should be pointed out that amaranth has slippery properties and should not be eaten in early pregnancy.

　　The main things to note during early pregnancy include:

　　1. Prevention of viral infection:

　　Viral infectious diseases such as rubella and influenza can cause fetal malformations, causing abnormalities in the eyes, ears, and heart of the fetus. They may give birth to babies with congenital heart disease, microcephaly, cataracts, deafness and other abnormalities. In severe cases, they may even lead to stillbirth and miscarriage. Therefore, it is best for women to get vaccinated against rubella and influenza when preparing for pregnancy. At the same time, pay attention to avoid going out frequently during the epidemic period. If you have fever, cold Treat the disease correctly under the guidance of a doctor.

　　2. Avoid radiation sources such as X-rays:

　　X-rays have strong penetrating power and are widely used in the diagnosis of many diseases. Most people will not cause detectable damage if they do one or two X-ray examinations occasionally, but they are very dangerous to a fetus that is undergoing vigorous cell division. Therefore, try not to do X-ray examinations in early pregnancy, otherwise it may lead to fetal death or malformation. In addition, in daily life, be careful to stay away from televisions, computers, microwave ovens, mobile phones and other electrical appliances that contain radiation. It is best to choose a set of maternity clothes.

　　3. Keep away from pets:

　　Infection with the pathogen Toxoplasma gondii can cause an infectious disease called Toxoplasma gondii. This disease during pregnancy can invade the central nervous system of the fetus, causing fetal hydrocephalus, anencephaly and other abnormalities. This Toxoplasma disease mainly uses the excrement and meat of dogs, cats, birds and other animals as the vector. Therefore, try not to get close to pets during pregnancy, and avoid feeding pets with spoons or kissing pets.

　　4. Pay attention to diet and rest:

　　In the early stages of pregnancy, you must ensure adequate sleep, pay attention to the balance between work and rest, and prohibit heavy physical labor and strenuous exercise. Lack of sleep will affect the health of the fetus. In addition, the diet should pay attention to a balanced nutrition and maintain appropriate protein supplements. However, be careful not to eat aquatic products containing abortion ingredients such as crabs, soft-shell turtles, and kelp. You should also not eat high-calorie products such as mutton, dog meat, coriander, lychees, longans, etc. You should not eat too much coffee, and you should not eat half-cooked or raw meat. The diet should be as light and nutritious as possible, with a mix of meat and vegetables.

　　5. Pay attention in life:

　　Try not to use cosmetics or low-quality skin care products in early pregnancy to prevent toxins from affecting the health of the fetus; maintain good ventilation and fresh air indoors, do not wear high heels, do not sit for long periods of time, do not eat raw or cold food, and do not smoke or drink. Otherwise, it may cause fetal hypoxia and affect fetal brain development.