Can moderate exercise really slow down aging?

    Sweat exercise can help you lose weight and prevent aging. USA" news Weekly published an article written by Harvey Simon on February 20. He believes that sweat-free exercise can prevent or reduce various chronic diseases. disease risk to human body healthy There are many benefits.

　　Harvey Simon pointed out that for a long time, people have always regarded sweat as exercise The gist of it is that sweating is also regarded as a sign of successful exercise. The aerobic fitness revolution of the 1970s added a theoretical basis for vigorous exercise. Scientists say that to benefit from exercise, people must heart rate Increase to 70% to 85% of your maximum heart rate, sweat for 20 to 60 minutes each time, and do this 3 to 7 times a week. But now it seems that sweat is not the only answer. There's a lot to be gained from sweatless exercise, as long as people themselves know what to do. Virtually anything a person gets moving, from tending the yard to having sex, can contribute to health.