What should you pay attention to when choosing an exercise bike?

　　Most friends who are used to fitness still hope to have a good way to exercise in winter, which does not require exercising outdoors in the cold weather and can achieve fitness effects. Among many fitness equipment, exercise bikes can meet your requirements!

　　Exercise bikes are called "power bikes" in the field of sports science. They are divided into two types: upright and back-recumbent (also called horizontal) exercise bikes. They can adjust the intensity (power) during exercise and achieve a fitness effect, so people call it an exercise bike. Exercise bikes are typical aerobic fitness equipment that simulates outdoor sports, so they are also called cardiopulmonary training equipment. It mainly promotes cardiovascular exercise, speeds up metabolism, and enhances heart and lung function through long-term and moderate-intensity exercise of the body, thereby improving the body's physical condition. And long-term fat consumption will also have the effect of weight loss.

　　Exercise bike can enhance cardiopulmonary function, exercise arms and leg muscles and improves coordination and endurance. Here are two ways to exercise on an exercise bike:

　　1. High-intensity fitness methods suitable for young people:

　　①Warm-up phase: Cycling for five minutes, the speed should not be too fast.

　　②High-intensity stage: Ride at 80% to 100% of your physical strength for five minutes, then decelerate and ride freely for five minutes. Do not ride too fast when decelerating.

　　③During the recovery phase, ride at 50% intensity for ten minutes, gradually slowing down until it stops.

　　④In addition, young people can also selectively set up some difficult cycling environments. Such as increasing the intensity of fitness by increasing the load.

　　2. Fitness methods suitable for middle-aged people:

　　①Using the free riding method, each ride lasts about 20 to 30 minutes.

　　②The riding speed can be controlled freely. It must be slow at the beginning, and then can be gradually accelerated, but it needs to be gradually slowed down before the end of fitness.

　　③Pay attention to your breathing when riding, so that your breathing does not appear to be rapid. Also, breathe consciously and actively.

　　④Also pay attention to intensity control when riding. Generally, you should heart rate Control within the maximum heart rate range. That is, the upper limit = (220-age) × 80%, the lower limit = (220 - age) × 60%, which is the maximum and minimum safe heart rate range.

　　Winter is the peak season for heart disease, and cycling is one of the best tools to overcome it. While exercising, cycling can compress the blood flow in the legs, pump blood back to the heart from the ends of blood vessels, and strengthen capillary tissue. This "incidental circulation" strengthens blood vessels, which can protect you from the threat of age and keep you young forever. Cycling can be more effective than medicine in preventing disease , winter riding healthy Car, easy fitness, remarkable results!