What supplements do boys take?

Because women's Qi and blood are extremely susceptible to loss, women pay more attention to replenishing Qi and blood in their bodies than men, so older women will take appropriate supplements to replenish Qi and blood. Men are also prone to male diseases such as kidney deficiency and impotence as they age. At this time, you can also take some appropriate supplements to restore men's former virility. So what types of supplements are suitable for men?

Top 10 supplements for men

1. Animal kidneys

Eating animal kidneys has the effect of tonifying the kidneys and replenishing essence, which is a concrete embodiment of the theory of "nourishing the internal organs with the internal organs" of traditional Chinese medicine. Because it is rich in protein, fat, multivitamins and some rare trace elements, it is both nourishing and strong.

2. Pigeon meat

Pigeon meat is salty in taste and neutral in nature. It has the functions of nourishing the liver and kidneys, replenishing essence and qi, detoxifying and eliminating carbuncle. Pigeon meat is rich in protein, as well as a small amount of fat and inorganic salts. Pigeon meat is tender and delicious, especially squab.

Stewing whole pigeons is especially suitable for kidney weakness, etc., as well as women's functional decline caused by deficiency of both qi and blood.

3. Sea cucumber

It can nourish kidney, essence and yin. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and lowering blood lipids. The mucin and other polysaccharides contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, and repairing tissues.

4. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence.

It has a good effect on regulating body functions. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body.

5. Shrimp

Shrimp can nourish the kidneys, stimulate the breasts and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus. It is a good product for strengthening bones. The extract of shrimp meat also contains immune-enhancing substances.

6. Gorgon fruit

Gorgon fruit has the miraculous functions of tonifying the kidneys, strengthening the essence, and tonifying the spleen and removing dampness. It is rich in starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

7. Yam

It is mild in nature and sweet in taste. It is a "top grade" medicine in traditional Chinese medicine. It has the effects of nourishing the lungs and spleen, and can benefit the kidneys and replenish essence. People with weak kidneys should eat it regularly.

8. Bass

Bass is also called perch and perch. It is mild in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones. It is the best tonic for men.

9. Chestnuts

It is warm in nature and sweet in taste. In addition to nourishing the spleen and strengthening the stomach, it also has the effect of nourishing the kidneys and strengthening the waist. It is most suitable for people with weak kidneys and low back pain.

10. Wolfberry

It is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing essence and improving eyesight, strengthening muscles and bones, removing back pain, and long-term use can prolong life. It is especially suitable for middle-aged women with weak kidneys.