How should older women prepare for pregnancy?

　　older female 5 points to prepare for pregnancy

　　If you unfortunately missed the best childbearing age and entered the ranks of "advanced maternal age", it is best to make adequate preparations starting before pregnancy.

　　1. Once you plan to have a child, it is best to get pregnant as soon as possible

　　After making the decision to have a child, don't procrastinate any longer, otherwise the body's tissues will continue to age and the vitality of the eggs will become lower and lower, which will directly affect the quality of the embryo.

　　2. Actively treat some existing problems in the body disease

　　Pregnancy after the age of 35 is more likely to suffer from various diseases, which will not only affect conception, but also cause problems for oneself and the mother after pregnancy. fetus of healthy , safety is greatly affected. Therefore, you must undergo active treatment before becoming pregnant and be completely cured before becoming pregnant again.

　　3. Get a health check-up before getting pregnant

　　Women who are pregnant at an advanced age are more likely to have physical abnormalities than younger women. Therefore, it is best to go to the hospital first when preparing to become pregnant. Hospital Do a comprehensive health check-up, including your husband's. If there is an abnormality, active treatment should be taken first to adjust the body to a healthy state.

　　4. Get enough sleep every day

　　Adequate sleep can improve the body's immunity, enhance the function of organs and tissues, especially the reproductive system, and help form high-quality fertilized eggs.

　　5. Make adequate nutritional preparations

　　Pay attention to adding fresh vegetables, fruits, egg , milk, lean meat and other foods rich in high-quality protein, and make good nutritional reserves. Sufficient and excellent nutrition can help improve the quality of eggs.

　　What foods should you eat to prepare for pregnancy?

　　Pregnancy food 1. Soy milk

　　For women, drinking 300-500 ml of soy milk every day for a month can regulate endocrine and significantly improve their mental state and physical fitness.

　　Food for Pregnancy 2. Black Bean Benefits

　　To supplement estrogen, soak some black beans in water for about 12 hours, and then boil them in water until they are cooked. You can add a little less salt. From the first day after menstruation, take 47 pills every day for 6 days. picture Kidney deficiency For women preparing for pregnancy, doctors from Chongqing Modern Women's Hospital recommend taking it every day, a handful every day, about 40-50 pills. After taking it for a while, my backache is obviously much better and my body temperature is better.

　　Pregnancy food three, donkey hide gelatin and red dates

　　It is more suitable for women with Qi and blood deficiency. It mainly targets symptoms such as low menstrual flow, irregular color, dizziness, cold hands and feet. If Qi and blood are deficient, it will affect pregnancy. Use a spoon to scoop out a spoonful of it every day and put it into a cup that you usually drink (it is hard and difficult to scoop out) and drink it with hot water. If you can drink it for a day in the office, you will feel warm all over your body.

　　Pregnancy food 4. Brown sugar ginger water

　　warm Uterus，Gong Han To take it, add 250 grams of brown sugar, 150 grams of ginger and water. Chop the ginger into pieces, steam it in water for 30 minutes, divide it into 7 parts, and take it for 7 days starting from the second day after menstruation. It is best to take it on an empty stomach in the morning. Do not have sex with your husband during these 7 days, and do not get together again after 7 days. I remind sisters to pay attention, because it takes about five days to have sex and seven days to eat this, which adds up to 12 days. If your PL is around the 15th day, ask your husband to eliminate it by himself first. sperm , roughly about seven days before PL day, otherwise the sperm may age.

　　Brown sugar ginger water is relatively hot, so it is generally not eaten during menstruation, as it will increase menstrual flow. In other words, it can be eaten during non-menstrual periods, and can be eaten until the next menstruation. It can also replenish the body for the next menstruation. It is very suitable for sisters with cold body and weak uterus. As for sisters who have body heat and dryness, they should eat according to the situation. After all, after menstruation, you need to replenish blood. Just eat simple brown sugar water. You don’t need to take too much, but be careful that you will develop beans and nosebleeds!

　　Pregnancy food 5. Angelica and honeysuckle soup

　　Finish the soup, eat all the red dates, black beans, and eggs. Remember to take it on the first day of menstruation, this must be done. (You don’t need to take it right after bleeding, just take it about half a day after bleeding. )

　　Pregnancy food 6. Fish soup

　　When a woman reaches ovulation, her leucorrhea becomes more and more transparent, like clear nasal discharge, and can be stringy. Such leucorrhea is conducive to pregnancy. However, some women have less transparent leucorrhea or are very turbid, which is not conducive to pregnancy. This dietary therapy method is good for increasing transparent and silky leucorrhea, and it will also be of great help to some friends with poor follicle development, without any toxic or side effects.