Several small equipment indispensable for home fitness

 　　Many people like home fitness because they can achieve what they want in various ways and movements at home. exercise Purpose. So what kind of fitness equipment do you need for home fitness? Here, the editor has compiled several small fitness equipment for everyone to choose from. Let’s take a look at them below.

　　1. Rhythmic dumbbells

　　Do you think dumbbells are just a tool to slim down your arms? Then you are underestimating its function! In addition to helping you slim down your arms, dumbbells also have a significant effect on sculpting your back muscles and shoulder lines. They can even be used as a gravity assist when you exercise your lower body, making your lower body exercises more effective.

　　Advantages: There are many weight-loss demonstration moves, which are simple and easy to learn.； If you don’t have dumbbells, you can use a mineral water bottle filled with water instead, which is convenient and saves money.

　　Disadvantages: If you don't pay attention to the gestures when holding dumbbells, it is easy to hurt your wrists, so be careful when using them.

　　Fitness time: Do one movement 20 times, rest for 1 minute, and repeat for 3 rounds.

　　Tips for slimming down: Use different slimming movements to sculpt the muscles all over your body.

　　2. Elastic rope

　　Human muscles vary in size. Large muscles can be trained with heavier dumbbells, while elastic ropes can be used for small muscle groups that are more difficult to train (such as the back arms). In addition, after completing weight training such as dumbbells, you can also use elastic ropes to do stretching exercises.

　　Advantages: Effective for small muscle groups that are difficult to train.

　　Disadvantages: There are few demonstration action materials, and it is difficult to learn just by looking at pictures.

　　Fitness time: Do one movement 12 to 15 times, repeat for 2 rounds.

　　Tips for losing weight: When doing it, remember to slow down your movements and stretch the elastic cord slowly, so that the effect will be good and it will be safer.

　　3. Grip strength device

　　This is a very common fitness equipment. Its main function is to train the grip strength of the palm and strengthen the muscle curve of the elbow, so it is more suitable for boys. If what you need is to tighten your elbow muscles, grippers are a good choice, but they have no obvious effect on thinning arms.

　　Advantages: Does not take up space and is easy to use.

　　Disadvantages: No obvious slimming effect.

　　Fitness time: It depends on the strength of your hands. Slowly and gradually increase from about 5 times. Don’t hold too many times at one time, otherwise your hands will be weak even when holding chopsticks!

　　Tips for losing weight: Take it out and hold it once or twice when you have nothing to do. Before you know it, you will hit people with such force that they will scream!

　　4. Hula hoop

　　Many artists with small waists highly recommend the hula hoop exercise, and hula hoops are really that effective! No matter you have a fleshy bucket waist or a skinny straight waist, as long as you exercise for 20 minutes a day for a week, your waistline will be obvious! It is recommended to alternate shaking clockwise and counterclockwise when shaking to balance the waist muscles, so that the waistline you develop can have a balanced aesthetic.

　　Advantages: The sculpting effect on the waistline is quick and obvious.

　　Disadvantages: You will feel pain in your waist for the first day or two at the beginning, and you won’t want to stick to it.

　　Fitness time: more than 20 minutes or more than 500 times.

　　Tips for slimming down: It is best to use hula hoops to slim down your waist and do it together with sit-ups, otherwise you may feel that your waistline is coming out, but your lower abdomen is protruding!

　　5. Resistance ball

　　Resistance ball is a simple and fun exercise. Doing it with bare hands or with donuts has a good slimming effect. Doing it together as a family can also enhance the relationship between each other. If you often feel sore in your muscles and bones, you can also use resistance balls to help you relax your muscles and bones, lose weight and stretch, killing two birds with one stone.

　　Advantages: In addition to training muscle lines, it can also stretch muscles and increase flexibility.

　　Disadvantages: It takes up a lot of space, and it needs to be deflated for easy storage, but it needs to be inflated before it can be used next time.

　　Fitness time: Do each action 15 to 20 times for 3 rounds. Do this at least 2 times a week.

　　Tips for losing weight: Do not put it away in the living room or bedroom, use it as a chair to sit on.