How much does a posture correction training course cost

The price range of posture correction training classes currently on the market is particularly wide, with online recorded and broadcasted training classes priced at 9.9 yuan, and offline one-on-one personal training sessions priced at tens of thousands. Small class classes in community centers/fitness studios that ordinary people often choose are mostly concentrated in the range of 2,000-8,000 yuan.

Last week, I accompanied my best friend who lives in Tiantongyuan to a yoga studio near my home to sign up for a small round shoulder correction class. There are 12 classes of 45 minutes each, and the class is full of 8 people, which works out to more than 230 yuan per class, totaling 2,800 yuan. The studio also gave me a handbook of posture assessment and daily force exertion guidelines. After taking 3 classes, she said that her back does not collapse unconsciously, and she thinks it is worth it.

Of course, many people think that this kind of small class class is an IQ tax. My friends who do sports rehabilitation say that if you only have a slight protrusion of the neck and rounded shoulders caused by sitting for a long time, it is enough to find a reliable small class to practice with. But if you already have obvious scoliosis, shoulder height difference of more than 2 cm, or even have waist and neck pain, don't rush to sign up for the training class first, go to the orthopedic department of the hospital to take a x-ray to check the pathology. Regarding sexual issues, those training courses on the market that cost tens of thousands of dollars to "rectify scoliosis in 7 days" mostly rely on external force to break the muscles. If not done properly, it will strain the soft tissue. Last year, a fan complained to me, saying that he paid 199 for a 7-day hunchback training. The teacher pressed his shoulders and back. After the class, he was in pain for half a month. He went to the hospital to check that it was a trapezius muscle strain. The medical expenses cost a small 2,000 yuan, which was not worth the loss.

If you have high requirements for the accuracy of adjustments, or you have posture problems caused by sports injuries, the one-on-one price for finding a rehabilitation therapist with a professional background will be much higher. I used to know a rehabilitation therapist who retired from the provincial team and specializes in adjusting the posture of athletes. One class is 1,200, and the fee starts at 10 classes. Come to him. Most of them are people who have exercise habits or have posture problems that have affected their sports performance. They will first do a full body posture scan on you to find out the root cause of your muscle compensation. They will even adjust the angle of your feet when walking and where to put your center of gravity when sitting. It is completely different from the teachers in ordinary gyms who only teach you to open your shoulders and expand your chest.

Many people also think that there is no need to spend a lot of money to sign up for classes. Last year, my former colleague spent 99 yuan to buy a neck correction course from a blogger. He practiced for 20 minutes every morning and took side photos every week to compare the movements. After 3 months, the neck correction improved by almost 2 centimeters. The cervical spine pain that I often suffered from before is much better. It is said that it is more useful than the personal training class that I paid 5,000 for. The core is that I can persist and adjust my movements according to the standards. Otherwise, no matter how expensive the class is, I will collapse on the sofa and use my mobile phone after class, or sit with my waist slumped at work, and it will not be effective.

If you really want to choose, don’t just focus on the price. Ask first about the teacher’s qualifications, whether he has any certificates related to sports rehabilitation, and whether he can provide adjustment cases similar to yours. It is best to buy a trial class worth tens of yuan and try it out to see if the teacher will take you to do the movements right away, or will he spend more than ten minutes to evaluate you and find out the root cause of your posture problems. The former is most likely to be a general class that follows a process, and it is difficult to achieve targeted results if you sign up.