How to keep warm while cycling in winter

　　Winter is cold and windy, and if you don’t keep yourself warm properly while riding a bike, it can easily cause discomfort. How to keep warm while cycling in winter? How to deal with body heat after riding a bike to keep warm?

How to keep warm while cycling in winter

　　Keeping warm while cycling in winter requires consideration of the whole body, and layered clothing combined with key protection is more effective. Wear a fleece windproof helmet on your head and a breathable woolen hat to reduce heat loss from the top of your head. ； Cover your face with a windproof mask and expose your eyes to avoid cold wind irritating your mouth, nose and cheeks. Wear quick-drying underwear as a base layer, a fleece jacket as the middle layer, and a windproof and waterproof jacket as the outer layer to lock in temperature and block the intrusion of cold wind. Wear velvet waterproof gloves on your hands and choose touch screen models for easy operation. ； Wear fleece windproof trousers on the legs and gaiters at the ankles to prevent cold wind from entering the trousers.

How to deal with body heat after cycling to keep warm

　　1. Adjust the layers of clothing

　　Choose removable outer layers of clothing in advance, unzip or take off the outer layer when it gets hot, and quickly adjust your body temperature by adding or removing clothing to avoid getting cold due to accumulation of sweat.

　　2. Choose breathable fabrics

　　For base layers, it is preferred to choose pure cotton or quick-drying breathable materials. Such fabrics can absorb sweat in time and discharge it, reducing the moist and sticky feeling on the skin surface.

　　3. Control the riding rhythm

　　Slow down your riding speed appropriately to avoid excessive heat production in the body caused by high-intensity riding, maintain steady breathing and riding frequency, and maintain a stable body temperature.

　　4. Adjust the breathable parts

　　Open the vents of the helmet or loosen the cuffs and hem of the jacket to use air circulation to take away some of the heat and relieve the feeling of heat.

　　5. Replenish water in time

　　The body loses water easily during hot weather, so you need to drink warm water in small amounts and frequently to replenish water while helping to regulate body temperature and avoid discomfort caused by dehydration.

　　Keeping warm while cycling in winter needs to be scientific and reasonable, and be flexibly adjusted according to your own feelings. Combining clothing selection and riding habits can not only resist the cold wind, but also avoid physical discomfort reactions.