What to do if you get angry after drinking coffee

　　drink coffee Is it possible to get angry? This has always been a question that bothers many people. In fact, drinking coffee can cause internal heat.

　　The caffeine in coffee is difficult to dissolve in cold water, but is easily soluble in hot water. Caffeine stimulates the cerebral cortex, eliminates drowsiness, increases feeling and thinking ability, and acts as a cardiotonic to regulate heart function. It also dilates kidney blood vessels and is a diuretic. However, caffeine is not just coffee. A typical cup of coffee contains 60-65mg of caffeine. However, excessive caffeine intake may lead to tinnitus and myocardial hyperactivity (rapid heartbeat and increased pulse rate). and uneven pulse beat, so you must drink coffee in moderation.

　　Drinking a cup after getting up in the morning is to wake up the brain. A light sip can refresh you while working during the day. The coffee can be slightly stronger at this time. It is better to drink a little light coffee after a meal or in the evening. Both coffee and tea have a refreshing effect, but they are not suitable for drinking with meals and should be consumed after meals. Some friends love drinking coffee very much, but they are afraid that they will get angry if they drink it too often. We often see many people just ordering coffee. This way of drinking coffee is not easy. healthy of. You should drink coffee with a cup of water. This has two benefits: First, drink a sip of water before drinking coffee to wash away the odor in your mouth, and you will feel the aroma when you drink it again. Second, due to the diuretic function of coffee, drink more water to increase urination and promote kidney function. In this way, you can enjoy the delicious taste of coffee without having to worry about getting angry. It really kills two birds with one stone.

　　From the perspective of traditional Chinese medicine, coffee has a diuretic effect and can easily increase the loss of water in the body, so you will feel dry after drinking coffee. Fire hurts yin, and the fire itself will cause dry mouth, sore throat, skin Symptoms of insufficient Yin fluid such as dryness and dry stools. Therefore, it is recommended not to drink coffee when you are angry, so as not to add fuel to the fire.

　　What to do if you get angry after drinking coffee

　　For some friends who drink coffee for a long time, it is easy to get angry when the weather is dry. Here are some ways to get rid of irritation:

　　1. Replenish water and moisturize the body. Always drink plenty of water and don't wait to drink water when you are thirsty. Just drink a glass of water every day. Eat more fruits with water, such as grapefruit and white pears (pears hurt the spleen, so a small pear is fine). Try to eat as few apples as possible when you are angry.

　　2. Fire-repelling drink: honey water. Honey is a treasure. It can not only nourish the skin and moisturize the intestines, but also remove dry fire from the body. You can drink more water every day to properly moisturize your throat and intestines, which is very good for your body.

　　3. Fire-repelling acupoints: Use acupoints on the body to help expel fire. Hegu point: usually referred to as the tiger's mouth, between the thumb and index finger. Usually, massage more often to stimulate the tiger's mouth, and the intensity should be within the range that you can accept.

　　No matter where you have free time, press this acupuncture point. It is very convenient and the effect is obvious.

　　4. Air humidity: In autumn, try to keep moisture in the house as much as possible. Using an air humidifier, or wiping the furniture frequently, or cleaning frequently can make the indoor air clean and not dry. The indoor environment should not be too humid, a little moisture is enough.

　　5. Remove internal heat: bitter cold does not distinguish between home and home. You can eat some bitter vegetables and things with a bitter taste to get rid of the fire. If you have severe coldness, it is not recommended to eat more.

　　6. Protection when going out: Do a good job of preventing dust and bacteria. When going out, try to cover your mouth and nose to prevent dust from entering your mouth and nose, and do not open your mouth when speaking. Your throat will feel very uncomfortable when you get angry, so try to breathe clean air to avoid irritation.