How to reduce the risk of dystocia for pregnant women Tips to reduce the risk of dystocia

　　There is a saying that goes like this: “It takes ten months to conceive, and one day you give birth. ”It can be seen that childbirth is not an easy thing for women. What women worry about most during childbirth is dystocia. The pain that dystocia brings to pregnant women is indescribable in words. Therefore, we must avoid dystocia in our lives. So how to reduce the risk of dystocia for pregnant women? Next, I will introduce it in detail for your reference.

　　How to reduce the risk of dystocia for pregnant women?

　　1. Detect adverse factors early

　　Sometimes the causes of dystocia are clear, such as obvious pelvic abnormalities and abnormal fetal position, which can be discovered during prenatal examination or during labor and treated promptly. Therefore, during pregnancy, pregnant women must Hospital Get regular prenatal checkups.

　　During these prenatal visits, the doctor will fetus Monitoring intrauterine growth can promptly detect whether pregnant women have factors that may cause dystocia. Once abnormal trends are discovered, doctors can take effective measures to correct them.

　　2. Balance nutrition and avoid eating too much, which may cause fetal obesity

　　A fetus that is too large is now the main cause of difficult labor. Nowadays, people's living standards have improved, and since they are only children, they have precious children at home. So they tried their best to supplement nutrition for pregnant women, which made the pregnant women fat and the fetuses fat, which caused great difficulties in childbirth.

　　Experts point out that during pregnancy, pregnant women's weight gain should be controlled within a reasonable range of 10 to 14 kilograms. if baby If the head is too large (BPD exceeds 10 cm), childbirth will be difficult. Once BPD exceeds 10.5 cm, normal delivery will be impossible. Therefore, as long as you can have balanced nutrition during pregnancy to ensure the nutrients needed for fetal development, it is enough.

　　3. Regular prenatal check-ups to reduce or eliminate difficult labor factors caused by the mother and fetus

　　The role of prenatal check-up is to check whether the mother has any disease , on the other hand, checking whether the fetus is developing normally can effectively monitor the entire pregnancy, so it is still very necessary. For example, improper fetal position is an important cause of dystocia. It can be detected early through prenatal check-ups. As long as pregnant women follow the doctor's instructions and actively cooperate to adjust the fetal position, they can generally give birth normally.

　　If you don’t have a prenatal check-up during pregnancy, you won’t know the fetal position is correct until after delivery, which will have a negative impact on the smooth progress of the delivery and the health of the mother and fetus. healthy All are very harmful. Therefore, pregnant women should have regular prenatal check-ups to detect and solve problems early.

　　4. Pay attention to exercise , assist in childbirth

　　Some pregnant women do not like to exercise, or they try not to exercise during pregnancy for the safety of the fetus. This is very undesirable. Experts remind pregnant mothers that if their physical conditions permit, they should engage in appropriate exercise during pregnancy. Childbirth is an exercise that consumes a lot of energy and physical strength. Pregnant mothers should save energy for a smooth delivery.

　　Some pregnant women do not have enough physical strength to maintain their strength during delivery, resulting in long delivery and fetal hypoxia. Therefore, expectant mothers should exercise more during pregnancy to strengthen their cardiopulmonary function and various aspects of physical condition, so as to lay a solid foundation for a smooth delivery.

　　What can you eat before labor to help you have a smooth delivery?

　　1. Chocolate

　　In order to meet the caloric needs, many pregnant mothers prepare dark chocolate in advance. Chocolate is rich in fat and sugar and produces high calories, especially for pregnant mothers who can't eat. Prepare a few pieces in advance.

　　2. Sugar water

　　Pregnant mothers who enter the labor stage often eat less, sleep poorly, and are in a state of hunger or semi-starvation, which changes the body's metabolism. When entering the second stage of labor, pregnant mothers hold their breath and exert force, resulting in intense energy consumption. The main component of brown sugar is sucrose. When sucrose enters the body, it can quickly generate energy, and brown sugar water can also replenish body fluids.

　　3. Oranges

　　Oranges have the effect of strengthening the elasticity and toughness of blood vessels. Eating more oranges before delivery can avoid heavy bleeding during delivery, and can also prevent continued heavy bleeding after delivery. Mother after giving birth Uterus The endometrium has larger wounds and more bleeding, but it can be prevented by eating oranges. In addition, oranges also have a lactation effect. When breast ducts are blocked, eating an appropriate amount of oranges can solve the problem of too little milk and prevent acute mastitis。

　　4. Longan

　　Eating longan during pregnancy does not have much benefit and will aggravate internal heat. But eating longan before giving birth is very beneficial. Mothers spend a lot of energy during childbirth. Pregnant women with weak constitutions often experience weakness in their hands and feet, dizziness, and sweating during childbirth. Drinking longan soup at this time has certain benefits in increasing physical strength, stabilizing emotions, and assisting childbirth. When postpartum women experience symptoms of blood deficiency and qi loss, such as dizziness, sweating, thin pulse and pale tongue, taking a bowl of longan soup can play a good role in replenishing qi and nourishing blood. If the mother has slight edema, regular consumption of this soup will have a positive therapeutic effect. (Reference website: Xunyiwenyao.com)