The 9 most awesome detox foods recommended for autumn detoxification

　　Who are the detox experts?

　　1. Green leafy vegetables. Multiple studies have proven that the chlorophyll, dietary fiber and various phytochemicals in green leafy vegetables are helpful in reducing the absorption of pollutants, promoting their excretion from the intestines, improving the detoxification ability of the liver, and reducing the mutagenic effects of carcinogens. It is recommended that everyone eat at least half a pound of green leafy vegetables every day, such as Chinese cabbage, spinach, chrysanthemum, celery, lettuce, etc.

　　2. Kelp. Kelp contains algin, alginic acid and other substances, which can lower blood pressure and lipids. It is particularly worth mentioning that the active substances in kelp can combine with carcinogens in food and take them out of the body. In addition, kelp is also rich in a variety of trace elements, such as iodine, iron and calcium.

　　3. Fungus. Fungus is rich in soluble dietary fiber and is a famous lung-moistening and detoxifying food. It can promote intestinal peristalsis and effectively combine with cholesterol to prevent Hyperlipidemia . Modern medicine believes that the plant colloid contained in fungus has strong adsorption force and can absorb dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach.

　　4. Oats. Oats are not only rich in cellulose and hemicellulose, which can bind to heavy metals, but are also rich in soluble dietary fibers such as beta glucan, which are very helpful in lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of pollutants in food.

　　5. Broccoli . In addition to being rich in vitamins, minerals, chlorophyll, beta carotene and other basic nutrients, broccoli is also rich in beneficial ingredients such as indole and thiocyanate, which help to remove toxins from the body, thereby reducing the burden on the kidneys and helping to prevent cancer。

　　6. Carrots. Carrots are rich in beta carotene, which can be converted into vitamin A in the human body. In addition to protecting eyes, vitamin A can also help the liver eliminate toxins from the body and reduce fat in the liver. In addition, the dietary fiber in carrots can also help clean up garbage in the colon and speed up its elimination from the body.

　　7. Cucumber. Cucumbers are rich in dietary fiber, which has a certain effect on promoting intestinal peristalsis and accelerating excretion. The cucumber acid contained in it can promote the body's metabolism and eliminate toxins. In addition, cucumber also has a diuretic effect, which can clean the urethra and help the kidneys excrete toxins from the urinary system.

　　8. Pumpkin. The rich pectin in pumpkin can promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thereby detoxifying. In addition, the mannitol in pumpkin has a laxative effect and can reduce the harm of toxins in feces to the human body.

　　9. Shiitake mushrooms. Studies have found that the fungal polysaccharides contained in shiitake mushrooms are anti-cancer active substances that can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. In addition, the fungal polysaccharides in shiitake mushrooms can not only improve immunity, but also effectively improve the body's anti-pollution ability.

　　After knowing the foods that can detoxify, how do you develop your own dietary detoxification plan? This seven-day dietary detox program may help a lot!

　　7-Day Diet Detox Program

　　Because toxins in the body cause the blood to become acidic and cause poor circulation, this course of treatment is mainly based on vegetables and fruits, which are mostly alkaline and can neutralize excess acidic substances in the body and dissolve toxins accumulated in cells.

　　Since people tend to feel hungry and tired in the first day or two, in order to avoid affecting work, it is recommended to start this treatment course on Saturday.

　　Day 1~2

　　1. Get up: a cup of warm water, water plus honey or hot lemon juice

　　2. Breakfast: 1 piece of fruit

　　3. Morning: A small amount of dried fruits

　　4. Lunch: 1 bowl of brown rice + 2 servings of vegetables

　　5. Afternoon: Homemade juice (mix 1 kg of apples, pears, Grape Add the same amount of water to the juice of fruits such as , mango or strawberry. Drinking juice with water can help cleanse the digestive tract)

　　6. Dinner: 1 vegetable

　　7. Before going to bed: Supplement vitamins

　　Expert analysis: It is easy to feel hungry in the first day or two, especially at night. It is recommended to go to bed early. sleep , to avoid unbearable hunger. If you really want to eat, have some apples or grapes.

　　In addition, drink plenty of water throughout the day, and choose warm plain water, plain water with honey or hot lemon juice. Do not drink carbonated drinks such as cola, milk or coffee . But be careful not to drink too much water before going to bed.

　　Day 3~7

　　1. Get up: a cup of warm water, water plus honey or hot lemon juice

　　2. Breakfast: oatmeal + 1 vegetable/1 fruit/1 fruit salad

　　3. Morning: 1 piece of fruit + a small amount of dried fruit

　　4. Lunch: 1 bowl of brown rice/1 bowl of brown rice porridge + 2 servings of vegetables + 1 serving of fish + 1 serving of beans

　　5. Afternoon: 1 fruit/1 fruit salad

　　6. Dinner: 1 vegetable + 1 fish + 1 legume

　　7. Evening: 1 piece of fruit

　　8. Before going to bed: Supplement vitamins

　　Expert analysis: Do not use salad dressing when making fruit salad. You can choose apple juice, lemon juice or natural yogurt without milk.

　　Choose olive oil for cooking oil, and do not add too much during the cooking process, and do not use too many seasonings, especially salt, otherwise it may lead to potassium deficiency, urination, and sweating.

　　Eat raw vegetables if you can, because raw vegetables can provide a lot of fiber and help detoxify. In addition, pay attention to the variety of food every day as much as possible.