What are the symptoms of heavy humidity?

　　Factors such as a greasy diet, lack of exercise, and a humid environment in life can easily lead to the accumulation of moisture in the body and affect health, but many people are not sensitive to related symptoms. Many people will ask: What are the symptoms of heavy moisture? Symptoms of heavy dampness are mostly reflected in many aspects such as physical fatigue, digestion, and skin. Timely recognition can lead to early treatment.

What are the symptoms of heavy humidity?

　　1. Feeling tired and tired

　　I often feel that my body is heavy and my limbs are sore and limp, which is difficult to relieve even after resting. I feel even more tired when I move, as if I am "wrapped". This is a typical symptom of moisture blocking the movement of qi and blood.

　　2. Abnormal digestive function

　　The transportation and transformation of the spleen and stomach are affected, resulting in loss of appetite, abdominal distension, belching, sticky stools, difficulty in defecation, and the toilet cannot be flushed cleanly. Some people also experience thick and greasy tongue coating, sticky mouth and a peculiar smell.

　　3. Frequent skin problems

　　Excessive oil secretion in the skin may lead to acne, eczema, itching, or rashes. The condition is recurrent and difficult to recover from. At the same time, the complexion may be dull and dull, with obvious bags under the eyes and swollen eyelids.

How to regulate moisture content through health care

　　1. Adjust your diet

　　Eat more water-reducing ingredients such as barley, adzuki beans, and winter melon, and cook them in water or soup.； Reduce raw, cold, greasy, and sweet foods to avoid burdening the spleen and stomach and causing moisture ； You can drink tangerine peel tea and patchouli tea in moderation to help strengthen the spleen and remove dampness.

　　2. Strengthen exercise

　　Choose aerobic exercise such as brisk walking, jogging, rope skipping, etc., 3-4 times a week, for more than 30 minutes each time, to expel moisture from the body through sweating, promote qi and blood circulation, and enhance spleen and stomach function.

　　3. Improve the environment

　　Avoid being in a humid environment for a long time, reduce going out on rainy days, ventilate the room frequently, and use a dehumidifier to reduce humidity.； Blow dry your hair promptly after washing to prevent dampness from invading the head ； Soak your feet in warm water before going to bed. You can add ginger and mugwort leaves to promote dehumidification.

　　4. Adjust your daily routine

　　Ensure a regular schedule and avoid staying up late. Staying up late can damage the function of the spleen and stomach and lead to abnormal moisture metabolism.； Each meal should not be overly full, only 70 to 80% full to avoid overeating and reduce the pressure on the spleen and stomach.

　　Regulating moisture-heavy conditions requires long-term persistence, combined with adjustments in diet, exercise, environment and other aspects, in order to gradually remove moisture from the body. If the symptoms are severe or accompanied by joint pain, abdominal pain and other problems, it is recommended to seek medical treatment in time and combine it with traditional Chinese medicine to improve the effect.