How to Lose Weight by Cycling: These 3 Key Points to Lose Weight You Must Know

　　Cycling is a leisure fitness activity that is very suitable for autumn and winter. By changing the original leisure riding style, you can achieve the purpose of losing weight.

　　Question 1 about cycling to lose weight: How far do you need to ride to lose weight?

　　If you're cycling to lose weight, the duration of the ride is more important than the actual distance, meaning there's no need to compete in professional cycling competitions. First, make a cycling plan through a simple test, and test it based on the mobile APP software to see how far you can ride in 30 minutes. Record the data and try to shorten the time by riding the same distance next time. As your physical fitness continues to improve, you will spend less time each time and burn more calories.

　　Once you get used to riding, you will fall in love with the sport, and you can gradually implement your next plan and use more time to ride. For example, ride three times a week, a 30-minute short-distance ride, a 45-minute leisure ride, and a 60-120-minute long-distance ride.

　　If you want to achieve a better weight loss goal, the intensity of exercise will be more important than the speed of cycling. High-intensity cycling will burn more calories than low-intensity cycling, and different bikes and road conditions will affect your intensity and speed. For example, riding on a muddy mountain trail may require a mountain-type off-road bicycle. The speed of 20km/h requires a lot of effort, but at the same speed, if you use a road bicycle to run on the road, it is almost a breeze.

　　Question 2 about cycling to lose weight: Where can I go to ride to lose weight?

　　Cycling to lose weight consumes a lot of calories. The cycling route and road conditions will affect your duration and intensity. In order to achieve the best results, try to ride on sections with fewer vehicles, fewer pedestrians, good road conditions, and fewer intersections and traffic lights. Every time you encounter a red light, you have to stop. heart rate Descending will take up training time, reduce calorie burn, and reduce cycling potential. Many foreign cities have exclusive bicycle lanes, which is why many people abroad choose to ride. Safety is the most important thing during riding.

　　Question 3 about cycling to lose weight: How to lose weight safely and efficiently by cycling?

　　You can use hill climbing exercises to improve the strength of your lower limbs, improve your aerobic capacity, and burn more calories. If there are some long uphill roads, you can try to challenge them as a weight loss training plan. Once you have established the habit of regular riding, you can challenge your own speed, slowly increase your speed on flat roads, rest at short intervals, and repeat 3-5 times as a cycle.

　　Cross training is also available. Cycling is the best way to lose weight. If you combine it with other forms of exercise, you will lose weight faster. On days when the weather does not allow for cycling, you can also do some simple strength training at home to consolidate exercise results.

　　Do not use headphones while riding

　　Unless you are training on an indoor cycling platform, even if you are riding on a dedicated bicycle lane, wearing headphones is very dangerous. Cycling requires you to pay attention to road conditions at all times. Wearing headphones will affect your hearing and cause visual inattention, which is prone to accidents. Therefore, do not wear headphones for listening to music or making phone calls while riding. If you really need to make a call or send a text message due to an emergency, you should stop the car and do it again. Never use your mobile phone while riding.

　　When planning to ride, pay more attention to weather changes and make preparations before going out. If the weather changes suddenly during the ride, you can pause or stop the ride to avoid accidents during the ride.